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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/30/24 917m 4:06.7 2:14.5 View workout
05/30/24 775m 4:00.0 2:34.8 View workout
05/13/24 5,000m 23:14.5 2:19.4 View workout
05/09/24 6,668m 31:07.4 2:20.0 View workout
04/24/24 4,522m 20:01.0 2:12.7 View workout
04/15/24 4,490m 30:20.0 3:22.6

Regatta: Power Interval Row with Ellen

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04/10/24 4,264m 31:27.0 3:41.2

Regatta: Anaerobic Interval Row with KT

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04/01/24 6,725m 30:00.0 2:13.8 View workout
03/23/24 10,000m 43:40.9 2:11.0 View workout
03/13/24 5,881m 31:27.0 2:40.4

Regatta: Row Intervals with Sydney

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03/07/24 6,102m 30:42.0 2:30.9

Regatta: 2k Rows + Full Body Strength with Brittany

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02/14/24 5,396m 25:51.0 2:23.7

Regatta: HOCR Outdoor Row with Trevor

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02/08/24 5,000m 21:57.3 2:11.7 View workout
02/05/24 5,646m 29:50.0 2:38.5

Regatta: New Years Endurance Interval Row with Ellen

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01/31/24 4,165m 20:39.0 2:28.7

Regatta: HIIT Row with Alison

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01/29/24 10,000m 44:49.7 2:14.4 View workout
01/15/24 6,796m 30:05.7 2:12.8 View workout
01/12/24 6,295m 47:37.0 3:46.9

Regatta: EMOTM Row + Full Body Strength with Alison

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12/26/23 5,442m 29:14.0 2:41.1

Regatta: Tabata HIIT Row with KT

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12/21/23 4,114m 28:19.0 3:26.4

Regatta: Force Curve Row with KT

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