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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
03/23/24 10,000m 43:40.9 2:11.0 View workout
03/13/24 5,881m 31:27.0 2:40.4

Regatta: Row Intervals with Sydney

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03/07/24 6,102m 30:42.0 2:30.9

Regatta: 2k Rows + Full Body Strength with Brittany

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02/14/24 5,396m 25:51.0 2:23.7

Regatta: HOCR Outdoor Row with Trevor

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02/08/24 5,000m 21:57.3 2:11.7 View workout
02/05/24 5,646m 29:50.0 2:38.5

Regatta: New Years Endurance Interval Row with Ellen

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01/31/24 4,165m 20:39.0 2:28.7

Regatta: HIIT Row with Alison

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01/29/24 10,000m 44:49.7 2:14.4 View workout
01/15/24 6,796m 30:05.7 2:12.8 View workout
01/12/24 6,295m 47:37.0 3:46.9

Regatta: EMOTM Row + Full Body Strength with Alison

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12/26/23 5,442m 29:14.0 2:41.1

Regatta: Tabata HIIT Row with KT

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12/21/23 4,114m 28:19.0 3:26.4

Regatta: Force Curve Row with KT

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12/18/23 8,662m 45:05.6 2:36.1 View workout
12/14/23 1,557m 8:10.7 2:37.5 View workout
12/11/23 438m 2:39.6 3:02.1 View workout
12/11/23 5,747m 30:00.0 2:36.6 View workout
11/22/23 6,219m 30:17.4 2:26.1 View workout
11/04/23 5,919m 29:03.6 2:27.2 View workout
10/24/23 10,000m 47:58.3 2:23.9 View workout
10/02/23 6,750m 30:16.6 2:14.5 View workout