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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/24 1,994m 9:00.0 2:15.4 View workout
11/04/24 1,559m 6:36.7 2:07.2 View workout
10/07/24 2,000m 9:38.1 2:24.5 View workout
04/16/24 2,000m 9:17.6 2:19.4 View workout
04/05/24 2,000m 9:31.7 2:22.9 View workout
02/14/24 1,000m 3:56.7 1:58.3 View workout
02/08/24 2,496m 11:05.8 2:13.3 View workout
01/26/24 2,000m 9:15.1 2:18.7 View workout
01/23/24 2,000m 9:31.2 2:22.8 View workout
01/19/24 2,000m 9:10.1 2:17.5 View workout
01/18/24 1,500m 7:13.7 2:24.5 View workout
01/17/24 3,495m 16:00.0 2:17.3 View workout
01/16/24 3,223m 15:00.0 2:19.6 View workout
01/11/24 1,863m 8:00.0 2:08.8 View workout
01/09/24 3,526m 15:00.0 2:07.6 View workout
01/05/24 3,185m 15:00.0 2:21.2 View workout
01/04/24 2,430m 11:00.0 2:15.8 View workout
01/02/24 3,384m 15:00.0 2:12.9 View workout
12/29/23 2,431m 11:00.0 2:15.7 View workout
12/22/23 2,414m 11:00.0 2:16.7 View workout