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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Lucio Gil

Log

Date Distance Time Pace Comments Action
11/20/23 4,627m 20:00.0 2:09.6 View workout
11/20/23 613m 2:52.5 2:20.7 View workout
11/13/23 4,100m 17:41.1 2:09.4

v2000m/2:30r...5

 View workout
11/11/23 3,000m 13:48.6 2:18.1

1000 m/2:00r

 View workout
11/04/23 3,581m 15:00.0 2:05.6 View workout
10/30/23 4,555m 20:00.0 2:11.7 View workout
10/27/23 3,500m 15:14.6 2:10.6

v2000m/2:00r...3

 View workout
10/24/23 4,000m 17:04.7 2:08.0 View workout
10/23/23 3,000m 13:03.4 2:10.5 View workout
10/21/23 4,377m 20:00.0 2:17.0 View workout