Luke Towner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/24 |
5,000m |
19:55.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,565m |
13:01.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
2,007m |
9:45.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/08/24 |
16,024m |
1:05:35.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,316m |
5:32.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/18/24 |
16,686m |
1:09:33.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
4,000m |
13:51.8 |
1:43.9 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,000m |
10:18.4 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/20/24 |
15,007m |
1:01:28.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
18:49.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/09/24 |
10,003m |
42:18.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/08/24 |
580m |
3:23.9 |
2:55.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,750m |
13:01.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|
04/07/24 |
1,500m |
6:07.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,250m |
7:49.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
04/07/24 |
297m |
1:27.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
20,000m |
1:23:55.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,000m |
6:58.9 |
1:44.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
630m |
2:50.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
14,293m |
1:00:03.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|