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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Towner

Log

Date Distance Time Pace Comments Action
01/01/24 1,176m 6:33.8 2:47.4 View workout
01/01/24 5,000m 19:12.9 1:55.2 View workout
12/20/23 2,250m 9:30.4 2:06.7 View workout
12/20/23 600m 1:53.6 1:34.6 View workout
12/20/23 510m 2:07.0 2:04.5 View workout
12/14/23 539m 3:01.1 2:47.9 View workout
12/14/23 10,000m 40:58.2 2:02.9 View workout
12/12/23 10,000m 38:25.9 1:55.2 View workout
12/11/23 20,000m 1:21:31.8 2:02.2 View workout
12/06/23 10,000m 38:48.4 1:56.4 View workout
11/28/23 10,000m 41:48.0 2:05.4 View workout
11/21/23 1,003m 4:19.2 2:09.2 View workout
11/21/23 2,002m 6:55.2 1:43.6 View workout
11/21/23 963m 3:59.3 2:04.2 View workout
11/16/23 20,000m 1:24:16.3 2:06.4 View workout
11/15/23 20,000m 1:23:37.3 2:05.4 View workout
11/13/23 839m 4:03.6 2:25.1 View workout
11/13/23 1,500m 4:46.7 1:35.5 View workout
11/13/23 199m 0:51.5 2:09.3 View workout
11/07/23 20,000m 1:24:11.1 2:06.2 View workout