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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
09/12/24 8,000m 35:36.1 2:13.5 View workout
09/11/24 8,186m 36:07.7 2:12.4 View workout
09/10/24 9,048m 40:00.5 2:12.6 View workout
09/07/24 5,000m 20:47.3 2:04.7 View workout
09/06/24 5,000m 22:00.7 2:12.0 View workout
09/05/24 8,109m 35:23.2 2:10.9 View workout
09/04/24 8,000m 34:42.7 2:10.1 View workout
09/03/24 10,557m 46:09.4 2:11.1 View workout
09/02/24 7,500m 31:49.0 2:07.2 View workout
09/01/24 7,500m 32:30.9 2:10.0 View workout
08/31/24 8,000m 34:29.6 2:09.3 View workout
08/30/24 8,200m 35:36.4 2:10.2 View workout
08/26/24 8,500m 36:35.9 2:09.1 View workout
08/25/24 8,038m 34:41.8 2:09.4 View workout
08/24/24 4,000m 16:38.9 2:04.8 View workout
08/23/24 8,033m 34:40.5 2:09.4 View workout
08/19/24 8,000m 34:40.4 2:10.0 View workout
08/18/24 10,900m 47:46.7 2:11.5 View workout
08/16/24 8,000m 33:54.9 2:07.1 View workout
08/14/24 8,216m 36:00.0 2:11.4 View workout