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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
04/07/24 2,032m 8:51.3 2:10.7 View workout
04/07/24 5,963m 25:00.0 2:05.7 View workout
04/07/24 1,035m 4:42.0 2:16.2 View workout
04/06/24 2,000m 8:52.5 2:13.1 View workout
04/06/24 5,810m 25:00.0 2:09.0 View workout
04/06/24 519m 2:23.4 2:18.1 View workout
04/02/24 5,000m 22:33.4 2:15.3 View workout
03/31/24 5,000m 22:50.1 2:17.0 View workout
03/31/24 3,000m 13:45.6 2:17.6 View workout
03/30/24 2,000m 9:04.9 2:16.2 View workout
03/30/24 4,053m 17:30.0 2:09.5 View workout
03/29/24 3,000m 13:36.2 2:16.0 View workout
03/29/24 5,830m 25:00.0 2:08.6 View workout
03/28/24 10,000m 46:13.0 2:18.6 View workout
03/27/24 3,500m 15:37.2 2:13.8 View workout
03/27/24 5,340m 24:00.0 2:14.8 View workout
03/26/24 5,694m 25:00.0 2:11.7 View workout
03/26/24 5,000m 22:46.1 2:16.6 View workout
03/25/24 1,023m 4:34.6 2:14.2 View workout
03/25/24 4,105m 17:30.0 2:07.8 View workout