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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
05/28/24 5,500m 24:44.3 2:14.9 View workout
05/27/24 4,391m 19:00.0 2:09.8 View workout
05/27/24 4,651m 20:00.0 2:09.0 View workout
05/24/24 8,000m 36:53.7 2:18.3 View workout
05/22/24 4,900m 21:31.3 2:11.7 View workout
05/21/24 10,000m 43:40.6 2:11.0 View workout
05/19/24 8,000m 35:48.3 2:14.2 View workout
05/18/24 3,583m 15:00.0 2:05.5 View workout
05/18/24 4,594m 20:00.0 2:10.6 View workout
05/15/24 2,075m 9:15.6 2:13.8 View workout
05/15/24 3,427m 15:00.0 2:11.3 View workout
05/15/24 4,538m 20:00.0 2:12.2 View workout
05/14/24 4,940m 21:50.3 2:12.6 View workout
05/14/24 4,208m 18:00.0 2:08.3 View workout
05/10/24 6,503m 28:24.5 2:11.0 View workout
05/10/24 2,000m 8:55.3 2:13.8 View workout
05/07/24 5,000m 22:05.3 2:12.5 View workout
05/06/24 3,082m 13:00.0 2:06.5 View workout
05/06/24 5,000m 22:41.0 2:16.1 View workout
05/05/24 4,330m 18:21.6 2:07.2 View workout