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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
05/05/24 2,000m 8:51.2 2:12.8 View workout
05/05/24 2,000m 8:55.3 2:13.8 View workout
05/04/24 10,141m 44:10.9 2:10.7 View workout
05/03/24 4,312m 17:30.0 2:01.7 View workout
05/03/24 500m 2:12.4 2:12.4 View workout
05/03/24 4,321m 17:30.0 2:01.4 View workout
05/03/24 2,000m 8:50.1 2:12.5 View workout
04/29/24 10,103m 43:57.3 2:10.5 View workout
04/28/24 489m 2:07.8 2:10.6 View workout
04/28/24 5,611m 25:00.0 2:13.6 View workout
04/25/24 3,598m 14:50.2 2:03.7 View workout
04/25/24 4,882m 21:22.7 2:11.3 View workout
04/24/24 5,065m 23:01.0 2:16.3 View workout
04/24/24 5,015m 22:34.3 2:15.0 View workout
04/23/24 4,418m 20:00.0 2:15.8 View workout
04/23/24 5,008m 22:32.0 2:14.9 View workout
04/20/24 5,033m 22:43.9 2:15.4 View workout
04/19/24 494m 2:10.4 2:11.9 View workout
04/19/24 4,567m 20:00.0 2:11.3 View workout
04/18/24 500m 2:18.7 2:18.7 View workout