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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
08/08/24 8,200m 35:28.5 2:09.7 View workout
08/07/24 8,000m 34:58.7 2:11.1 View workout
08/06/24 10,093m 45:03.3 2:13.9 View workout
08/05/24 4,079m 17:53.7 2:11.6 View workout
08/02/24 10,000m 43:25.4 2:10.2 View workout
07/28/24 8,200m 36:10.6 2:12.3 View workout
07/27/24 8,000m 35:31.1 2:13.1 View workout
07/22/24 1,000m 4:14.1 2:07.0 View workout
07/22/24 7,339m 32:00.0 2:10.8 View workout
07/21/24 2,421m 10:29.6 2:10.0 View workout
07/19/24 8,236m 36:29.4 2:12.9 View workout
07/17/24 813m 3:32.6 2:10.7 View workout
07/17/24 7,500m 32:34.2 2:10.2 View workout
07/16/24 9,022m 39:48.1 2:12.3 View workout
07/12/24 8,228m 36:31.9 2:13.1 View workout
07/11/24 8,243m 36:35.2 2:13.1 View workout
07/10/24 10,142m 44:00.0 2:10.1 View workout
07/09/24 500m 2:09.6 2:09.6 View workout
07/09/24 4,964m 21:00.0 2:06.9 View workout
07/08/24 8,000m 35:13.9 2:12.1 View workout