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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
03/10/24 1,500m 6:43.4 2:14.4 View workout
03/10/24 1,000m 4:23.0 2:11.5 View workout
03/10/24 2,517m 11:12.3 2:13.5 View workout
03/09/24 500m 2:10.3 2:10.3 View workout
03/09/24 3,238m 14:03.8 2:10.2 View workout
03/09/24 4,433m 20:05.4 2:15.9 View workout
03/08/24 3,238m 14:04.1 2:10.3 View workout
03/08/24 5,000m 22:31.2 2:15.1 View workout
03/07/24 5,499m 25:00.0 2:16.3 View workout
03/06/24 533m 2:20.8 2:12.0 View workout
03/06/24 2,022m 9:11.4 2:16.3 View workout
03/05/24 7,517m 34:45.5 2:18.7 View workout
03/04/24 2,766m 12:00.0 2:10.1 View workout
03/04/24 4,487m 20:00.0 2:13.7 View workout
03/03/24 2,021m 9:08.0 2:15.5 View workout
03/03/24 3,286m 14:30.8 2:12.5 View workout
03/03/24 3,527m 15:00.0 2:07.5 View workout
03/02/24 2,736m 12:00.0 2:11.5 View workout
03/02/24 2,451m 10:44.9 2:11.5 View workout
03/02/24 2,000m 9:01.4 2:15.3 View workout