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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
02/18/24 2,657m 12:00.0 2:15.4 View workout
02/18/24 1,027m 4:37.9 2:15.2 View workout
02/18/24 5,387m 24:00.0 2:13.6 View workout
02/13/24 1,030m 4:33.3 2:12.6 View workout
02/13/24 4,404m 19:00.0 2:09.4 View workout
02/12/24 2,030m 9:13.5 2:16.3 View workout
02/12/24 4,438m 19:00.0 2:08.4 View workout
02/11/24 3,220m 15:04.8 2:20.4 View workout
02/11/24 3,021m 13:39.0 2:15.5 View workout
02/10/24 1,205m 5:13.3 2:10.0 View workout
02/10/24 4,026m 18:04.1 2:14.6 View workout
02/09/24 1,026m 4:36.7 2:14.8 View workout
02/09/24 4,021m 18:14.8 2:16.1 View workout
02/05/24 500m 2:14.2 2:14.2 View workout
02/05/24 2,515m 11:09.8 2:13.1 View workout
02/04/24 2,500m 10:58.4 2:11.6 View workout
02/04/24 2,018m 9:01.6 2:14.1 View workout
02/03/24 619m 2:30.0 2:01.1 View workout
02/03/24 2,031m 9:11.9 2:15.8 View workout
01/31/24 560m 2:21.7 2:06.5 View workout