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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Lewis

Log

Date Distance Time Pace Comments Action
01/13/24 4,409m 20:05.5 2:16.7 View workout
01/12/24 3,000m 13:34.5 2:15.7 View workout
01/12/24 2,015m 9:14.3 2:17.5 View workout
01/10/24 684m 3:04.7 2:15.0 View workout
01/10/24 3,943m 17:30.0 2:13.1 View workout
01/09/24 4,104m 19:00.0 2:18.8 View workout
01/08/24 765m 3:28.3 2:16.1 View workout
01/08/24 4,232m 19:00.0 2:14.6 View workout
01/05/24 5,355m 25:00.0 2:20.0 View workout
01/04/24 1,756m 8:06.4 2:18.4 View workout
01/04/24 3,955m 17:30.0 2:12.7 View workout
01/03/24 768m 3:29.8 2:16.5 View workout
01/03/24 4,306m 19:00.0 2:12.3 View workout
01/02/24 623m 2:48.3 2:15.0 View workout
01/02/24 3,361m 15:00.0 2:13.8 View workout
01/02/24 1,119m 5:09.3 2:18.2 View workout
01/01/24 763m 3:19.1 2:10.4 View workout
01/01/24 4,280m 19:00.0 2:13.1 View workout
12/31/23 604m 2:34.4 2:07.8 View workout
12/31/23 4,018m 17:30.0 2:10.6 View workout