Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/13/24 | v5:00/r...1 | 3,750m | 2:28.2 | RowErg | View workout | |
| 11/12/24 | 30:05 | 5,425m | 2:46.3 | RowErg | View workout | |
| 11/05/24 | 30:04 | 5,064m | 2:58.1 | RowErg | View workout | |
| 10/28/24 | v5:00/r...11 | 6,252m | 2:36.2 | RowErg | View workout | |
| 10/27/24 | v5:00/r...11 | 6,340m | 2:34.6 | RowErg | View workout | |
| 10/21/24 | 50:08 | 8,516m | 2:56.6 | RowErg | View workout | |
| 10/09/24 | 40:00 | 6,478m | 3:05.2 | RowErg | View workout | |
| 10/06/24 | 30:04 | 4,992m | 3:00.7 | RowErg | View workout | |
| 10/02/24 | 30:00 | 5,150m | 2:54.7 | RowErg | View workout | |
| 10/02/24 | 4:34 | 753m | 3:02.1 | RowErg | View workout | |
| 10/02/24 | 5x250m/1:00r | 5:15.8 | 2:06.3 | RowErg | View workout | |
| 10/02/24 | 1000m | 6:00.4 | 3:00.2 | RowErg | View workout | |
| 09/29/24 | 1:00:00 | 10,362m | 2:53.7 | RowErg | View workout | |
| 09/27/24 | 30:04 | 5,317m | 2:49.6 | RowErg | View workout | |
| 09/27/24 | 4x250m/1:00r | 4:09.2 | 2:04.6 | RowErg | View workout | |
| 09/27/24 | 0:15 | 53m | 2:24.3 | RowErg | View workout | |
| 09/27/24 | 1000m | 5:49.6 | 2:54.8 | RowErg | View workout | |
| 09/25/24 | 30:04 | 5,305m | 2:50.0 | RowErg | View workout | |
| 09/25/24 | 3x250m/1:00r | 3:10.4 | 2:06.9 | RowErg | View workout | |
| 09/25/24 | 1x125m/1:00r | 0:32.4 | 2:09.6 | RowErg | View workout | |
| 09/25/24 | 100m | 0:23.3 | 1:56.5 | RowErg | View workout | |
| 09/25/24 | 1x1000m/r | 5:48.6 | 2:54.3 | RowErg | View workout | |
| 09/24/24 | 5000m | 29:39.8 | 2:57.9 | RowErg | View workout | |
| 09/24/24 | 2x250m/1:00r | 2:04.9 | 2:04.9 | RowErg | View workout | |
| 09/24/24 | 1000m | 5:57.1 | 2:58.5 | RowErg | View workout |