Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/25 | v5:00/r...11 | 6,141m | 2:33.2 | RowErg | View workout | |
| 02/19/25 | 1:05:00 | 11,451m | 2:50.2 | RowErg | View workout | |
| 02/17/25 | 1:05:00 | 11,488m | 2:49.7 | RowErg | View workout | |
| 02/13/25 | v5:00/r...11 | 6,048m | 2:34.9 | RowErg | View workout | |
| 02/09/25 | 1:05:00 | 10,539m | 3:05.0 | RowErg | View workout | |
| 01/31/25 | 1:05:00 | 10,365m | 3:08.1 | RowErg | View workout | |
| 01/20/25 | 11:57 | 2,011m | 2:58.3 | RowErg | View workout | |
| 01/20/25 | v5:00/r...5 | 2,801m | 2:26.2 | RowErg | View workout | |
| 01/17/25 | 38:25 | 7,013m | 2:44.3 | RowErg | View workout | |
| 01/14/25 | 1:00:06 | 10,273m | 2:55.5 | RowErg | View workout | |
| 01/13/25 | 5000m | 29:46.4 | 2:58.6 | RowErg | View workout | |
| 01/13/25 | 312m | 3:58.9 | 6:22.8 | RowErg | View workout | |
| 01/08/25 | v5:00/r...11 | 6,100m | 2:35.0 | RowErg | View workout | |
| 01/07/25 | 30:00 | 5,253m | 2:51.3 | RowErg | View workout | |
| 01/06/25 | v5:00/r...11 | 6,166m | 2:33.9 | RowErg | View workout | |
| 12/31/24 | 1:05:00 | 11,311m | 2:52.3 | RowErg | View workout | |
| 12/29/24 | 4x500m/1:00r | 8:38.0 | 2:09.5 | RowErg | View workout | |
| 12/29/24 | 1x1000m/r | 5:56.2 | 2:58.1 | RowErg | View workout | |
| 12/22/24 | 30:04 | 5,697m | 2:38.3 | RowErg | View workout | |
| 12/11/24 | 30:04 | 5,053m | 2:58.5 | RowErg | View workout | |
| 12/05/24 | 30:02 | 5,032m | 2:59.0 | RowErg | View workout | |
| 11/26/24 | 30:00 | 5,006m | 2:59.7 | RowErg | View workout | |
| 11/18/24 | 1000m | 6:24.1 | 3:12.0 | RowErg | View workout | |
| 11/18/24 | 2000m | 8:42.7 | 2:10.6 | RowErg | View workout | |
| 11/18/24 | 1000m | 5:52.2 | 2:56.1 | RowErg | View workout |