Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/24 | 5000m | 29:40.7 | 2:58.0 | RowErg | View workout | |
| 09/12/24 | 1:00:00 | 10,246m | 2:55.6 | RowErg | View workout | |
| 09/11/24 | 100m | 0:23.2 | 1:56.0 | RowErg | View workout | |
| 09/11/24 | 5:05 | 739m | 3:26.3 | RowErg | View workout | |
| 09/11/24 | 17x125m/1:00r | 9:41.9 | 2:16.9 | RowErg | View workout | |
| 09/11/24 | 5:00 | 778m | 3:12.8 | RowErg | View workout | |
| 09/08/24 | 30:06 | 5,038m | 2:59.3 | RowErg | View workout | |
| 06/08/24 | 1:00:00 | 10,972m | 2:44.0 | RowErg | View workout | |
| 06/07/24 | 1:00:00 | 10,778m | 2:47.0 | RowErg | View workout | |
| 06/04/24 | 2:33 | 375m | 3:24.5 | RowErg | View workout | |
| 06/04/24 | 6x250m/0:30r | 6:26.0 | 2:08.6 | RowErg | View workout | |
| 06/04/24 | 1000m | 5:41.5 | 2:50.7 | RowErg | View workout | |
| 06/02/24 | 1:00:00 | 10,148m | 2:57.3 | RowErg | View workout | |
| 05/22/24 | 1:00:00 | 12,086m | 2:28.9 | RowErg | View workout | |
| 05/18/24 | 33:46 | 6,013m | 2:48.4 | RowErg | View workout | |
| 04/30/24 | 1:00:00 | 10,242m | 2:55.7 | RowErg | View workout | |
| 04/28/24 | 1:00:00 | 10,191m | 2:56.6 | RowErg | View workout | |
| 04/21/24 | 5000m | 27:36.8 | 2:45.6 | RowErg | View workout | |
| 04/08/24 | 1:00:00 | 10,840m | 2:46.0 | RowErg | View workout | |
| 04/07/24 | 29:39 | 6,016m | 2:27.8 | RowErg | View workout | |
| 03/31/24 | 1:00:04 | 11,071m | 2:42.7 | RowErg | View workout | |
| 03/28/24 | 1000m | 5:41.5 | 2:50.7 | RowErg | View workout | |
| 03/28/24 | 2000m | 8:41.5 | 2:10.3 | RowErg | View workout | |
| 03/28/24 | 1000m | 5:56.8 | 2:58.4 | RowErg | View workout | |
| 03/27/24 | 5000m | 27:31.5 | 2:45.1 | RowErg | View workout |