Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/24 | v1:00/1:00r...7 | 3,527m | 2:16.0 | RowErg | View workout | |
| 01/15/24 | 6x250m/1:00r | 6:51.0 | 2:17.0 | RowErg | View workout | |
| 01/15/24 | 1000m | 5:47.9 | 2:53.9 | RowErg | View workout | |
| 12/31/23 | 2:00 | 484m | 2:03.9 | RowErg | View workout | |
| 12/31/23 | 6x125m/0:30r | 3:05.1 | 2:03.4 | RowErg | View workout | |
| 12/31/23 | 1000m | 5:48.9 | 2:54.4 | RowErg | View workout | |
| 12/29/23 | 2:00 | 488m | 2:02.9 | RowErg | View workout | |
| 12/29/23 | 6:12 | 1,014m | 3:03.8 | RowErg | View workout | |
| 12/27/23 | 29:50 | 6,013m | 2:28.9 | RowErg | View workout | |
| 12/27/23 | 14:06 | 2,715m | 2:35.8 | RowErg | View workout | |
| 12/21/23 | 10000m | 51:55.8 | 2:35.7 | RowErg | View workout | |
| 12/20/23 | 5000m | 28:36.2 | 2:51.6 | RowErg | View workout | |
| 12/20/23 | 1000m | 5:48.4 | 2:54.2 | RowErg | View workout | |
| 12/20/23 | 2000m | 8:39.5 | 2:09.8 | RowErg | View workout | |
| 12/20/23 | 1000m | 5:35.5 | 2:47.7 | RowErg | View workout | |
| 12/18/23 | 8x250m/0:30r | 8:36.0 | 2:09.0 | RowErg | View workout | |
| 12/18/23 | 1000m | 5:21.0 | 2:40.5 | RowErg | View workout | |
| 12/13/23 | 1:00:04 | 11,077m | 2:42.7 | RowErg | View workout | |
| 12/08/23 | v2963m/5:00r...2 | 5,148m | 2:21.3 | RowErg | View workout | |
| 12/08/23 | 2:46 | 514m | 2:41.6 | RowErg | View workout | |
| 12/06/23 | 1000m | 5:59.0 | 2:59.5 | RowErg | View workout | |
| 12/06/23 | 6000m | 29:51.7 | 2:29.3 | RowErg | View workout | |
| 12/06/23 | 1000m | 6:17.6 | 3:08.8 | RowErg | View workout | |
| 12/01/23 | 12:37 | 2,009m | 3:08.4 | RowErg | View workout | |
| 12/01/23 | 2000m | 8:51.9 | 2:12.9 | RowErg | View workout |