Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/24 | 1x1000m/r | 6:23.7 | 3:11.8 | RowErg | View workout | |
| 03/21/24 | 8x500m/1:00r | 17:56.1 | 2:14.5 | RowErg | View workout | |
| 03/21/24 | 1000m | 6:00.1 | 3:00.0 | RowErg | View workout | |
| 03/18/24 | 1:00:00 | 11,114m | 2:41.9 | RowErg | View workout | |
| 03/15/24 | 1:00:00 | 10,343m | 2:54.0 | RowErg | View workout | |
| 03/14/24 | 4x500m/1:00r | 8:57.6 | 2:14.4 | RowErg | View workout | |
| 03/14/24 | 1000m | 5:56.2 | 2:58.1 | RowErg | View workout | |
| 03/13/24 | 100m | 0:23.5 | 1:57.5 | RowErg | View workout | |
| 03/13/24 | 10000m | 57:58.1 | 2:53.9 | RowErg | View workout | |
| 03/07/24 | 2000m | 8:45.8 | 2:11.4 | RowErg | View workout | |
| 03/07/24 | 1000m | 5:57.2 | 2:58.6 | RowErg | View workout | |
| 03/06/24 | 7x1000m/r | 34:54.3 | 2:29.5 | RowErg | View workout | |
| 03/06/24 | 6:09 | 1,016m | 3:01.5 | RowErg | View workout | |
| 03/06/24 | 2000m | 8:56.7 | 2:14.1 | RowErg | View workout | |
| 03/06/24 | 2:48 | 515m | 2:43.8 | RowErg | View workout | |
| 03/04/24 | 5000m | 28:57.6 | 2:53.7 | RowErg | View workout | |
| 03/04/24 | 4x500m/1:00r | 8:39.1 | 2:09.7 | RowErg | View workout | |
| 03/04/24 | 1000m | 5:57.2 | 2:58.6 | RowErg | View workout | |
| 02/26/24 | 1:00:03 | 10,127m | 2:57.9 | RowErg | View workout | |
| 02/24/24 | 34:15 | 5,007m | 3:25.2 | RowErg | View workout | |
| 02/14/24 | v1:00/2:00r...5 | 2,866m | 2:16.0 | RowErg | View workout | |
| 02/11/24 | 1:00:02 | 10,274m | 2:55.3 | RowErg | View workout | |
| 02/06/24 | 1:00:00 | 10,095m | 2:58.3 | RowErg | View workout | |
| 02/03/24 | 1:00:05 | 10,464m | 2:52.2 | RowErg | View workout | |
| 01/26/24 | 15:05 | 2,640m | 2:51.5 | RowErg | View workout |