Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/23 | 1000m | 6:04.8 | 3:02.4 | RowErg | View workout | |
| 11/27/23 | 8x250m/0:30r | 8:35.4 | 2:08.8 | RowErg | View workout | |
| 11/27/23 | 1000m | 5:57.0 | 2:58.5 | RowErg | View workout | |
| 11/20/23 | 5000m | 29:54.2 | 2:59.4 | RowErg | View workout | |
| 11/17/23 | 5000m | 29:46.6 | 2:58.6 | RowErg | View workout | |
| 11/16/23 | 6000m | 29:44.2 | 2:28.6 | RowErg | View workout | |
| 11/16/23 | 2:00 | 489m | 2:02.6 | RowErg | View workout | |
| 11/16/23 | 6:21 | 1,015m | 3:07.6 | RowErg | View workout | |
| 11/08/23 | 59:13 | 10,012m | 2:57.4 | RowErg | View workout | |
| 11/07/23 | 2000m | 8:54.2 | 2:13.5 | RowErg | View workout | |
| 11/07/23 | 6:01 | 1,012m | 2:58.3 | RowErg | View workout | |
| 11/06/23 | 35:01 | 7,017m | 2:29.7 | RowErg | View workout | |
| 11/06/23 | 3:07 | 515m | 3:02.4 | RowErg | View workout | |
| 11/03/23 | 17:16 | 3,011m | 2:52.1 | RowErg | View workout | |
| 11/03/23 | 7x250m/0:30r | 7:29.3 | 2:08.3 | RowErg | View workout | |
| 11/03/23 | 5:57 | 1,015m | 2:55.8 | RowErg | View workout | |
| 11/02/23 | 22:16 | 4,015m | 2:46.4 | RowErg | View workout | |
| 11/02/23 | 6x250m/0:30r | 6:23.5 | 2:07.8 | RowErg | View workout | |
| 11/02/23 | 5:48 | 1,017m | 2:51.3 | RowErg | View workout |