Sandra Lyons

Log

Date Workout Score Ave Comments Action
12/01/23 1000m 6:04.8 3:02.4 View workout
11/27/23 8x250m/0:30r 8:35.4 2:08.8

250m/:30r

View workout
11/27/23 1000m 5:57.0 2:58.5

1000m

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11/20/23 5000m 29:54.2 2:59.4

5000m

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11/17/23 5000m 29:46.6 2:58.6

5000m

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11/16/23 6000m 29:44.2 2:28.6 View workout
11/16/23 2:00 489m 2:02.6 View workout
11/16/23 6:21 1,015m 3:07.6 View workout
11/08/23 59:13 10,012m 2:57.4 View workout
11/07/23 2000m 8:54.2 2:13.5

2000m

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11/07/23 6:01 1,012m 2:58.3 View workout
11/06/23 35:01 7,017m 2:29.7 View workout
11/06/23 3:07 515m 3:02.4 View workout
11/03/23 17:16 3,011m 2:52.1 View workout
11/03/23 7x250m/0:30r 7:29.3 2:08.3

250m/:30r

View workout
11/03/23 5:57 1,015m 2:55.8 View workout
11/02/23 22:16 4,015m 2:46.4 View workout
11/02/23 6x250m/0:30r 6:23.5 2:07.8 View workout
11/02/23 5:48 1,017m 2:51.3 View workout