Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/27/25 | 5x2:00/2:00r | 1,386m | 3:36.4 | RowErg | View workout | |
| 10/27/25 | 5:02 | 562m | 4:28.9 | RowErg | View workout | |
| 10/22/25 | 30:00 | 5,346m | 2:48.4 | RowErg | View workout | |
| 10/10/25 | 4x500m/2:15r | 8:53.2 | 2:13.3 | RowErg | View workout | |
| 10/10/25 | 5:04 | 777m | 3:15.6 | RowErg | View workout | |
| 10/09/25 | 1:05:00 | 11,422m | 2:50.7 | RowErg | View workout | |
| 10/02/25 | 4x500m/3:00r | 8:37.4 | 2:09.3 | RowErg | View workout | |
| 10/02/25 | 10:00 | 1,629m | 3:04.1 | RowErg | View workout | |
| 09/25/25 | 4x500m/1:00r | 8:57.8 | 2:14.4 | RowErg | View workout | |
| 09/25/25 | 7:41 | 1,246m | 3:05.0 | RowErg | View workout | |
| 09/07/25 | 30:05 | 5,027m | 2:59.5 | RowErg | View workout | |
| 09/05/25 | 1:05:00 | 10,624m | 3:03.5 | RowErg | View workout | |
| 08/28/25 | 8:15 | 1,008m | 4:05.8 | RowErg | View workout | |
| 08/21/25 | 4x500m/1:00r | 16:40.8 | 4:10.2 | RowErg | View workout | |
| 08/21/25 | 10:00 | 1,214m | 4:07.1 | RowErg | View workout | |
| 08/18/25 | 1:05:00 | 11,114m | 2:55.4 | RowErg | View workout | |
| 08/13/25 | 500m | 2:03.4 | 2:03.4 | RowErg | View workout | |
| 08/13/25 | 10:00 | 1,625m | 3:04.6 | RowErg | View workout | |
| 08/12/25 | 500m | 2:06.8 | 2:06.8 | RowErg | View workout | |
| 08/12/25 | 10:00 | 1,567m | 3:11.4 | RowErg | View workout | |
| 08/12/25 | 500m | 2:29.0 | 2:29.0 | RowErg | View workout | |
| 08/12/25 | 3x0:20/1:00r | 250m | 2:00.0 | RowErg | View workout | |
| 08/12/25 | 10:00 | 1,524m | 3:16.8 | RowErg | View workout | |
| 08/06/25 | 40:00 | 7,109m | 2:48.8 | RowErg | View workout | |
| 07/27/25 | 500m | 4:25.3 | 4:25.3 | RowErg | View workout |