Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/17/25 | 6x1000m/2:00r | 48:57.7 | 4:04.8 | Paddle | View workout | |
| 06/17/25 | 5:01 | 599m | 4:12.0 | RowErg | View workout | |
| 06/14/25 | 1:05:00 | 10,709m | 3:02.0 | RowErg | View workout | |
| 06/05/25 | 10x500m/1:00r | 43:16.4 | 4:19.6 | RowErg | View workout | |
| 05/28/25 | 6x500m/1:00r | 23:37.7 | 3:56.2 | RowErg | View workout | |
| 05/23/25 | 35:07 | 5,745m | 3:03.4 | RowErg | View workout | |
| 05/22/25 | 1:05:00 | 10,956m | 2:57.9 | RowErg | View workout | |
| 05/20/25 | 4x500m/1:00r | 15:48.8 | 3:57.2 | RowErg | View workout | |
| 05/19/25 | 10x500m/1:00r | 37:33.6 | 3:45.3 | RowErg | View workout | |
| 05/15/25 | 45:13 | 7,731m | 2:55.4 | RowErg | View workout | |
| 05/05/25 | 10x500m/1:00r | 39:10.4 | 3:55.0 | RowErg | View workout | |
| 05/04/25 | 10x500m/1:00r | 37:56.5 | 3:47.6 | RowErg | View workout | |
| 05/01/25 | 6x500m/1:00r | 22:30.6 | 3:45.1 | RowErg | View workout | |
| 04/26/25 | 2x5:00/0:30r | 1,307m | 3:49.5 | RowErg | View workout | |
| 04/22/25 | 20:05 | 2,495m | 4:01.5 | RowErg | View workout | |
| 04/08/25 | 35:05 | 6,154m | 2:51.0 | RowErg | View workout | |
| 04/08/25 | v5:00/r...5 | 2,834m | 2:24.4 | RowErg | View workout | |
| 04/02/25 | 31:39 | 5,485m | 2:53.1 | RowErg | View workout | |
| 03/17/25 | 35:10 | 6,148m | 2:51.6 | RowErg | View workout | |
| 03/14/25 | 1:05:00 | 11,704m | 2:46.6 | RowErg | View workout | |
| 03/07/25 | 21097m | 1:54:25.6 | 2:42.7 | RowErg | View workout | |
| 03/05/25 | 21100m | 1:58:45.5 | 2:48.8 | RowErg | View workout | |
| 03/04/25 | 1:05:00 | 12,121m | 2:40.8 | RowErg | View workout | |
| 03/03/25 | 15:02 | 2,586m | 2:54.5 | RowErg | View workout | |
| 02/23/25 | 30:05 | 5,012m | 3:00.0 | RowErg | View workout |