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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Sandra Lyons

Log

Date Workout Score Ave Comments Action
10/02/25 4x500m/3:00r 8:37.4 2:09.3 View workout
10/02/25 10:00 1,629m 3:04.1 View workout
09/25/25 4x500m/1:00r 8:57.8 2:14.4 View workout
09/25/25 7:41 1,246m 3:05.0 View workout
09/07/25 30:05 5,027m 2:59.5 View workout
09/05/25 1:05:00 10,624m 3:03.5 View workout
08/28/25 8:15 1,008m 4:05.8 View workout
08/21/25 4x500m/1:00r 16:40.8 4:10.2 View workout
08/21/25 10:00 1,214m 4:07.1 View workout
08/18/25 1:05:00 11,114m 2:55.4 View workout
08/13/25 500m 2:03.4 2:03.4 View workout
08/13/25 10:00 1,625m 3:04.6 View workout
08/12/25 500m 2:06.8 2:06.8 View workout
08/12/25 10:00 1,567m 3:11.4 View workout
08/12/25 500m 2:29.0 2:29.0 View workout
08/12/25 3x0:20/1:00r 250m 2:00.0 View workout
08/12/25 10:00 1,524m 3:16.8 View workout
08/06/25 40:00 7,109m 2:48.8 View workout
07/27/25 500m 4:25.3 4:25.3 View workout
07/27/25 5:50 514m 5:40.8 View workout
07/24/25 1:05:00 10,558m 3:04.6 View workout
07/22/25 4x4:00/4:00r 3,578m 2:14.1 View workout
07/22/25 10:00 1,676m 2:58.9 View workout
07/07/25 500m 2:05.4 2:05.4 View workout
07/07/25 1:05:00 10,702m 3:02.2 View workout