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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patrick Godin

Log

Date Distance Time Pace Comments Action
12/14/23 7,908m 31:25.7 1:59.2 View workout
12/12/23 7,661m 29:49.0 1:56.7 View workout
12/09/23 7,494m 29:11.0 1:56.8 View workout
12/07/23 7,816m 30:02.9 1:55.3 View workout
12/05/23 7,643m 29:51.6 1:57.2 View workout
12/03/23 7,959m 31:29.0 1:58.6 View workout
12/02/23 7,969m 31:54.5 2:00.1 View workout
11/30/23 7,523m 29:40.8 1:58.3 View workout
11/28/23 7,433m 29:22.7 1:58.5 View workout
11/26/23 7,913m 31:06.8 1:57.9 View workout
11/25/23 7,821m 30:44.8 1:57.9 View workout
11/23/23 7,840m 30:54.8 1:58.2 View workout
11/21/23 7,860m 31:00.1 1:58.3 View workout
11/19/23 8,195m 32:39.8 1:59.5 View workout
11/02/23 7,026m 27:56.0 1:59.2

Before App

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10/31/23 7,208m 28:53.0 2:00.2

Before App

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10/29/23 7,794m 31:09.0 1:59.8

Before App

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10/24/23 7,000m 28:40.0 2:02.8

Before App

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10/16/23 7,021m 28:59.0 2:03.8

Before App

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10/10/23 7,421m 32:49.0 2:12.6

Before App

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