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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathaniel Miller

Log

Date Distance Time Pace Comments Action
10/29/24 500m 1:36.6 1:36.6

2k pace + start & sprint

 View workout
10/29/24 168m 0:47.8 2:22.2 View workout
10/29/24 5,019m 19:38.4 1:57.3 View workout
10/28/24 15,000m 58:31.2 1:57.0

UT1

 View workout
10/24/24 1,940m 7:00.0 1:48.2

6k pace (-2)

 View workout
10/21/24 7,712m 30:00.0 1:56.7 View workout
10/21/24 3,089m 12:00.0 1:56.5 View workout
10/17/24 16,196m 1:05:00.0 2:00.4 View workout
10/16/24 7,245m 30:00.0 2:04.2 View workout
10/15/24 10,143m 40:00.0 1:58.3 View workout
10/15/24 1,162m 5:04.0 2:10.8 View workout
10/15/24 4,372m 17:00.0 1:56.6

5/10

 View workout
10/14/24 1,384m 5:00.0 1:48.3 View workout
10/11/24 2,170m 8:00.0 1:50.5 View workout
10/09/24 3,882m 15:00.0 1:55.9 View workout
10/07/24 2,616m 10:00.0 1:54.6 View workout
10/04/24 5,184m 20:00.0 1:55.7 View workout
10/04/24 5,108m 20:00.0 1:57.4 View workout
10/02/24 3,123m 12:00.0 1:55.2 View workout
09/30/24 2,637m 10:00.0 1:53.7 View workout