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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathaniel Miller

Log

Date Distance Time Pace Comments Action
08/04/24 4,802m 20:00.0 2:04.9 View workout
08/02/24 1,717m 6:50.8 1:59.6 View workout
08/01/24 14,934m 1:00:00.0 2:00.5 View workout
07/31/24 1,025m 4:19.6 2:06.6 View workout
07/31/24 6,831m 25:00.0 1:49.7

AT

 View workout
07/31/24 790m 5:38.4 3:34.1 View workout
07/31/24 1,110m 5:05.4 2:17.5

warm up

 View workout
07/30/24 10,000m 41:33.0 2:04.6

UT2

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07/30/24 7,074m 34:29.7 2:26.2

UT3

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07/29/24 7,420m 30:00.0 2:01.2

UT1

 View workout
07/17/24 504m 2:12.6 2:11.5 View workout
07/16/24 4,651m 20:00.0 2:09.0 View workout
07/15/24 3,772m 15:00.0 1:59.3 View workout
07/09/24 2,397m 10:03.9 2:05.9 View workout
06/27/24 1,961m 6:00.0 1:31.7 View workout
06/27/24 2,064m 10:06.1 2:26.8 View workout
06/26/24 9,254m 36:00.0 1:56.7 View workout
06/26/24 2,111m 10:05.3 2:23.3 View workout
06/25/24 1,723m 10:04.0 2:55.2 View workout
06/25/24 5,589m 20:00.0 1:47.3 View workout