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Clint Ufford

Log

Date Workout Score Ave Comments Action
12/21/24 5000m 27:33.3 2:45.3 View workout
12/20/24 15:46 3,153m 2:30.0 View workout
12/19/24 2363m 9:44.6 2:03.6 View workout
12/19/24 2017m 10:19.7 2:33.6 View workout
12/19/24 2000m 9:36.8 2:24.2 View workout
12/19/24 4:05.8 1,000m 2:02.9 View workout
12/18/24 620m

Total from 12 Days WoD: 4 sets of 9 cal.

 View workout
12/17/24 8000m 38:52.6 2:25.7 View workout
12/16/24 3000m 12:44.3 2:07.3 View workout
12/15/24 3811m 18:26.9 2:25.2 View workout
12/14/24 5010m 22:32.3 2:14.9 View workout
12/13/24 5177m 26:46.6 2:35.1 View workout
12/13/24 12000m 58:24.2 2:26.0 View workout
12/12/24 5002m 22:20.1 2:13.9 View workout
12/12/24 5000m 21:13.9 2:07.3 View workout
12/11/24 1488m 6:34.1 2:12.4 View workout
12/10/24 11512m 56:21.0 2:26.8

Cut a 23k short.

View workout
12/09/24 10000m 49:14.0 2:27.7 View workout
12/09/24 2000m 8:38.2 2:09.5 View workout
12/09/24 4000m 17:15.0 2:09.3 View workout
12/07/24 1627m 6:35.8 2:01.6 View workout
12/06/24 2000m 9:00.4 2:15.1 View workout
12/05/24 7597m 37:32.4 2:28.2 View workout
12/04/24 1:39:43.4 21,097m 2:21.8 View workout
12/03/24 12305m 1:03:08.3 2:33.9 View workout