Clint Ufford
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/24/24 |
5,000m |
20:27.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 02/08/24 |
1,000m |
3:22.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
100m |
0:25.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
555m |
2:42.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
500m |
2:33.8 |
2:33.8 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
5,904m |
28:10.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
500m |
2:16.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
1,007m |
4:53.3 |
2:25.6 |
SkiErg |
|
View workout
|
| 01/31/24 |
5,017m |
12:10.2 |
2:25.5 |
BikeErg |
|
View workout
|
| 01/31/24 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
2,000m |
10:27.4 |
2:36.8 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
2,000m |
7:42.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
1,007m |
4:38.0 |
2:18.0 |
SkiErg |
|
View workout
|
| 01/31/24 |
3,011m |
14:42.8 |
2:26.5 |
SkiErg |
|
View workout
|
| 01/31/24 |
1,505m |
7:08.0 |
4:44.3 |
BikeErg |
|
View workout
|
| 01/31/24 |
2,006m |
9:25.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
| 01/31/24 |
6,303m |
|
|
RowErg |
Hwt |
View workout
|
| 01/30/24 |
1,000m |
5:25.7 |
2:42.8 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
2,000m |
9:39.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
2,000m |
9:39.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
