Concept2 Logbook | Log for Clint Ufford

Clint Ufford

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/24	10,009m	45:27.5	2:16.2	RowErg	Hwt		View workout
06/19/24	2,000m	9:55.3	2:28.8	RowErg	Hwt		View workout
05/30/24	4,970m	20:00.0	2:00.7	RowErg	Hwt		View workout
05/24/24	2,000m	7:48.0	1:57.0	RowErg	Hwt	Doggett	View workout
05/24/24	500m	1:34.7	1:34.7	RowErg	Hwt	Doggett 2k WoD	View workout
05/14/24	2,000m	8:36.8	2:09.2	RowErg	Hwt		View workout
04/30/24	6,326m	32:00.0	2:31.7	RowErg	Hwt		View workout
04/15/24	6,907m	35:00.0	2:32.0	RowErg	Hwt		View workout
04/12/24	7,134m	35:00.0	2:27.1	RowErg	Hwt		View workout
04/11/24	5,929m	30:00.0	2:31.7	RowErg	Hwt		View workout
04/09/24	6,981m	35:00.0	2:30.4	RowErg	Hwt		View workout
04/08/24	6,121m	32:00.0	2:36.8	RowErg	Hwt	Zone 2	View workout
04/04/24	5,835m	30:00.0	2:34.2	RowErg	Hwt		View workout
04/03/24	5,752m	30:00.0	2:36.4	RowErg	Hwt		View workout
04/01/24	6,054m	30:00.0	2:28.6	RowErg	Hwt	Zone 2	View workout
03/05/24	500m	1:48.5	1:48.5	RowErg	Hwt	Ramming Speed WoD	View workout
03/05/24	500m	1:45.7	1:45.7	RowErg	Hwt	Ramming Speed WoD	View workout
03/05/24	500m	1:44.6	1:44.6	RowErg	Hwt	Ramming Speed WoD	View workout
03/05/24	500m	1:40.6	1:40.6	RowErg	Hwt	Ramming Speed WoD	View workout
03/05/24	500m	1:38.2	1:38.2	RowErg	Hwt	Ramming Speed I WoD	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity