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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sam O'Neill

Log

Date Distance Time Pace Comments Action
12/05/24 6,000m 25:34.1 2:07.8 View workout
12/03/24 3,549m 15:00.0 2:06.7 View workout
12/02/24 4,627m 22:02.6 2:22.9 View workout
12/01/24 2,752m 10:00.0 1:49.0 View workout
11/30/24 4,461m 17:30.0 1:57.6 View workout
11/29/24 2,939m 11:21.1 1:55.8 View workout
11/04/24 2,431m 8:20.3 1:42.9 View workout
11/01/24 3,500m 13:40.4 1:57.2 View workout
10/27/24 4,202m 15:00.0 1:47.0 View workout
10/26/24 4,877m 19:00.0 1:56.8 View workout
10/17/24 6,231m 25:00.0 2:00.3 View workout
10/16/24 4,690m 19:00.0 2:01.5 View workout
09/17/24 4,177m 19:00.0 2:16.4 View workout
09/16/24 2,605m 9:23.0 1:48.0 View workout
09/15/24 3,977m 17:30.0 2:12.0 View workout
09/13/24 6,000m 26:08.9 2:10.7 View workout
09/11/24 4,387m 19:00.0 2:09.9 View workout
09/06/24 3,750m 17:11.2 2:17.4 View workout
08/31/24 3,000m 12:37.1 2:06.1 View workout
08/29/24 3,443m 15:40.6 2:16.5 View workout