Sam O'Neill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
2,431m |
8:20.3 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
13:40.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,202m |
15:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/26/24 |
4,877m |
19:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/17/24 |
6,231m |
25:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,690m |
19:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,177m |
19:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,605m |
9:23.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,977m |
17:30.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
26:08.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,387m |
19:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
17:11.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
12:37.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/29/24 |
3,443m |
15:40.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,750m |
16:29.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/21/24 |
4,608m |
19:31.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,678m |
15:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,000m |
16:27.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/10/24 |
4,612m |
19:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,394m |
18:12.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|