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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Santosh Shirodkar

Log

Date Distance Time Pace Comments Action
02/12/24 192m 0:51.9 2:15.1 View workout
02/07/24 1,148m 5:47.6 2:31.3 View workout
02/05/24 1,014m 4:34.8 2:15.5 View workout
02/03/24 1,026m 4:30.5 2:11.8 View workout
01/30/24 1,020m 4:35.2 2:14.9 View workout
01/22/24 516m 2:23.8 2:19.3 View workout
01/22/24 1,121m 5:18.6 2:22.1 View workout
01/21/24 1,017m 4:26.0 2:10.7 View workout
01/16/24 1,019m 4:58.1 2:26.2 View workout
01/15/24 1,031m 4:31.0 2:11.4 View workout
01/15/24 1,512m 6:50.4 2:15.7 View workout
01/13/24 1,865m 8:00.0 2:08.6 View workout
01/13/24 519m 2:05.2 2:00.6 View workout
01/12/24 1,500m 6:25.3 2:08.4 View workout
01/11/24 2,036m 8:00.0 1:57.8 View workout
01/10/24 1,599m 7:00.0 2:11.3 View workout
01/09/24 2,961m 12:00.0 2:01.5 View workout
01/09/24 511m 2:17.5 2:14.5 View workout
01/09/24 2,024m 9:39.5 2:23.1 View workout
01/09/24 250m 1:07.2 2:14.4 View workout