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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Shane O'Neill

Log

Date Distance Time Pace Comments Action
05/30/24 14,816m 1:00:00.0 2:01.4 View workout
05/22/24 7,828m 29:00.0 1:51.1 View workout
05/22/24 2,531m 10:12.9 2:01.0 View workout
05/16/24 14,705m 1:00:00.0 2:02.4 View workout
05/14/24 14,314m 1:00:00.0 2:05.7 View workout
05/12/24 21,609m 1:30:00.0 2:04.9 View workout
05/09/24 14,356m 1:00:00.0 2:05.3 View workout
05/08/24 7,409m 30:06.7 2:01.9 View workout
04/30/24 421m 2:00.2 2:22.7 View workout
04/30/24 13,600m 1:00:00.0 2:12.3 View workout
04/20/24 9,733m 36:00.0 1:50.9 View workout
04/18/24 9,462m 40:07.5 2:07.2 View workout
04/09/24 14,060m 1:00:00.0 2:08.0 View workout
04/07/24 9,485m 40:07.4 2:06.9 View workout
04/06/24 15,972m 1:00:00.0 1:52.6 View workout
04/06/24 3,124m 13:03.8 2:05.4 View workout
04/05/24 14,182m 1:00:00.0 2:06.9 View workout
04/03/24 8,110m 30:00.0 1:50.9 View workout
04/03/24 3,103m 12:33.3 2:01.3 View workout
04/02/24 1,380m 4:43.6 1:42.7 View workout