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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/26	21097m	1:39:07.1	2:20.9	RowErg	AM----At CRI----Working on capillaries & mitochondria while getting in an early ranking piece and Nonathon score---10 meters/stroke	View workout
05/23/26	8:00	1,582m	2:31.7	RowErg	Warmup	View workout
05/21/26	1:16:09.0	14,015m	2:43.0	Water	AM----CRI Vets, Boat R4 (8+), Seat 3----Warmup, 3 X 8' at 16-28spm, then racing the other 8+ at 26-34spm----We won	View workout
05/20/26	13500m	31:02.4	2:17.9	BikeErg	PM----UT3	View workout
05/20/26	23:00	4,894m	2:20.9	RowErg	AM----UT3, working on keeping knees down and arms straight.	View workout
05/19/26	1:15:48.0	14,083m	2:41.4	Water	AM----CRI Vets----Boat R4 (8+) bow seat----Warmup drills, then 2 X 15' (5-5-5) and 1 X 12' (4-4-4) from 16spm to 32spm	View workout
05/18/26	23:00	4,895m	2:20.9	RowErg	(AM----S&C at Mike Boyle's, inc. 6-7-6 chin ups) PM----UT3	View workout
05/17/26	13500m	31:16.0	2:18.9	BikeErg	PM----UT3	View workout
05/17/26	54:24.0	8,100m	3:21.4	Water	AM----CRI Vets----Boat A2 (!X)----Steady, working on straight arms and keeping blades off the water.	View workout
05/16/26	8:00	1,606m	2:29.4	RowErg	Cooldown	View workout
05/16/26	1:00:00	13,002m	2:18.4	RowErg	AM----UT2 to UT1 pace / UT3 to UT2 HR, listening to Meatloaf: Bat Out of Hell II, Back into Hell	View workout
05/16/26	8:00	1,629m	2:27.3	RowErg	Warmup	View workout
05/15/26	25:00	5,112m	2:26.7	RowErg	(AM----S&C at Mike Boyle's, inc. 6-6-6 chinups) PM----Easy-peasy on Just Row	View workout
05/14/26	49:02.7	6,264m	3:54.8	Water	AM----CRI Vets----Boat D3 (2X) w/Mike----Bow seat----Trouble steering, as usual	View workout
05/13/26	13500m	31:29.4	2:19.9	BikeErg	PM----UT3	View workout
05/13/26	12:00	2,412m	2:29.2	RowErg	Cooldown	View workout
05/13/26	10000m	45:55.2	2:17.7	RowErg	AM----UT2--UT1 pace/ UT3-UT2 HR----A little over 10m per stroke	View workout
05/13/26	12:00	2,436m	2:27.7	RowErg	Warmup	View workout
05/12/26	1:12:56.0	12,353m	2:57.1	Water	AM----CRI Vets----Boat R1, Bow seat----Warmup, 2 X 12' from 16spm to 24 spm----3 X 4' with race starts, and settling into race…	View workout
05/11/26	12:00	2,419m	2:28.8	RowErg	(AM----S&C at Mike Boyle's, inc. 5-6-6 chin ups) PM----Warmup only. Too tired.	View workout
05/10/26	30:00	12,769m	2:20.9	BikeErg	PM---UT3	View workout
05/10/26	57:19.8	9,171m	3:07.5	Water	AM----CRI Vets, Boat A1----Steady, fastest 100m segment of 2:19.4 at 32 spm	View workout
05/09/26	5017m	22:55.7	2:17.1	RowErg	AM----Bailed out of planned 10K----The several AT workouts over the past few days seemed to have caught up to me----Seems prudent to skip…	View workout
05/09/26	12:00	2,488m	2:24.6	RowErg	Warmup	View workout
05/08/26	12:00	2,414m	2:29.1	RowErg	Cooldown	View workout

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