Rick Bayko

Log

Date Distance Time Pace Comments Action
05/22/22 10,850m 1:15:00.0 3:27.3

AM----CRI Vets/Charles River----Sculling Boat A50----Hot, eyes stung from salty sweat----got to get hands lower so that I can row on the…

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05/21/22 2,000m 4:59.4 2:29.7

Cooldown

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05/21/22 4,000m 9:15.8 2:18.9 View workout
05/21/22 2,000m 4:47.6 2:23.8

Warmup

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05/21/22 1,500m 7:28.9 2:29.6

Cooldown

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05/21/22 6,000m 27:17.2 2:16.4

18spm

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05/21/22 1,500m 7:12.2 2:24.0

Warmup

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05/20/22 1,800m 8:59.1 2:29.7

Cooldown

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05/20/22 100m 0:22.4 1:52.0

30spm

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05/20/22 258m 1:00.0 1:56.2

28spm

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05/20/22 500m 1:58.6 1:58.6

26spm

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05/20/22 1,000m 4:04.0 2:02.0

24spm

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05/20/22 948m 4:00.0 2:06.5

22spm

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05/20/22 2,000m 8:45.6 2:11.4

20spm

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05/20/22 1,800m 8:30.5 2:21.8

Warmup

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05/19/22 3,000m 7:29.3 2:29.7

Cooldown

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05/19/22 500m 1:01.7 2:03.4 View workout
05/19/22 480m 1:00.0 2:05.0

Too lazy to fully calibrate only one day after a full calibration

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05/19/22 1,000m 2:11.0 2:11.0 View workout
05/19/22 3,000m 6:59.7 2:19.9

Warmup

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