Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/26	13500m	31:41.0	2:20.8	BikeErg	PM----Final taper for HOCR	View workout
10/17/26	6001m	29:49.2	2:29.0	RowErg	AM----Easy-peasy, tapering for the HOCR	View workout
10/16/26	1:00:00.1	12,272m	2:26.6	Slides	PM----GLR, on slides----20' warmup, then 4 X (5 X 1'on/1'paddle)	View workout
10/15/26	28:00	6,002m	2:19.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
10/15/26	1:12:51.0	12,541m	2:54.2	Water	AM----CRI Vets, Boat R7, Bow seat----Warmup drills, some 18-22-24 SPM downriver while dodging HOCR practices----26-28-30 back upriver	View workout
10/14/26	20000m	46:59.5	2:20.9	BikeErg	PM----SB	View workout
10/14/26	7:00	1,046m	3:21.0	RowErg		View workout
10/14/26	3x300m/2:00r	3:18.3	1:50.1	RowErg	AM----3 X 1' AN (2'p)----Slightly faster than last year on this day., satisfied	View workout
10/14/26	20:00	4,090m	2:26.6	RowErg	Warmup	View workout
10/14/26	6:05.0	1,046m	2:54.4	RowErg	Cooldown----Interrupted by phone call to pick up Barry at Anna Jaques.	View workout
10/13/26	28:00	5,958m	2:20.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
10/13/26	55:37.9	9,105m	3:03.3	Water	AM----CRI Vets, Boat R2 (8+), Bow seat----Warmup drills, then steady except for frequent pause drills to let the other boat catch up	View workout
10/12/26	28:00	5,915m	2:22.0	RowErg	(AM----S&C at Mike Boyle's, inc. 8-7-7 chin ups) PM----UT2 pace/ UT3 HR	View workout
10/11/26	26:44.0	5,451m	2:27.1	Water	PM----NH Championships----Boat 2011 (4X) seat 2----Race course, 4700m at 2:13.0 pace @ 29spm	View workout
10/11/26	30:28.9	5,409m	2:49.0	Water	Warmup	View workout
10/10/26	6000m	14:12.0	2:22.0	BikeErg	Cooldown	View workout
10/10/26	1:00	538m	1:51.5	BikeErg	PM----SB	View workout
10/10/26	7000m	16:29.9	2:21.4	BikeErg	Warmup	View workout
10/10/26	28:00	5,916m	2:21.9	RowErg	AM----UT2 pace/ UT3 HR	View workout
10/09/26	45:38.2	8,657m	2:38.1	Water	(AM----S&C at Mike Boyle's, inc. 7-7-7 chin ups) PM----GLR Masters, Boat Phoenix (4X), seat2----Warmup drills, then rate…	View workout
10/08/26	12:00	2,331m	2:34.4	RowErg	Cooldown	View workout
10/08/26	3x2000m/4:00r	25:52.9	2:09.4	RowErg	PM----October CTC----Basically an Anaerobic Threshold workout	View workout
10/08/26	12:00	2,421m	2:28.6	RowErg	Warmup	View workout
10/08/26	1:00:03.0	9,608m	3:07.5	Water	AM----CRI Vets, Boat R2, Seat 5----Warmup drills, then 2 X 15' changing rates every 5' from 18 to 28	View workout
10/07/26	30:00	13,140m	2:16.9	BikeErg	PM----SB	View workout

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