Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/26	5870m	27:00.0	2:17.9	RowErg	(AM----S&C at Mike Boyle's, inc. 7+-9-5 chin ups) PM----UT1 pace/ UT3 HR----Listening to Willie Nelson, Red Headed Strang…	View workout
09/24/26	5870m	27:00.1	2:17.9	RowErg	PM----UT1 pace/UT2 HR----Listening to Charlie Daniels Band	View workout
09/24/26	55:56.2	9,248m	3:01.4	Water	AM----CRI Vets, Boat R8, Seat 5----Warmup drills, then 1X19' @ 22-24-26-28-26-24-22, then 1X 15' @ 24-26-28	View workout
09/23/26	6000m	13:54.1	2:19.0	BikeErg	Cooldown	View workout
09/23/26	200m	0:19.9	1:39.5	BikeErg	PM----Second try----Equaled SB from 8/23	View workout
09/23/26	200m	0:20.1	1:40.5	BikeErg	PM----Failed SB attempt	View workout
09/23/26	7000m	16:12.9	2:18.9	BikeErg	Warmup	View workout
09/23/26	1:00:01	12,547m	2:23.5	RowErg	AM----UT2 pace/ UT3 HR----Strapless, listening to George Thorogood & the Destroyers Live	View workout
09/22/26	5827m	26:59.7	2:18.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
09/22/26	1:00:01	12,957m	2:18.9	RowErg	AM----At CRI after Coxing----UT2----Feet out/10.86 mps	View workout
09/21/26	5827m	27:00.1	2:19.0	RowErg	(AM----S&C at Mike Boyle's, inc. 9-9-5 chin ups) PM----UT2 pace/ UT3 HR----Listening to The Beatles, Rubber Soul	View workout
09/20/26	1:00:00	25,365m	2:21.9	BikeErg	PM----SB	View workout
09/20/26	10001m	48:11.2	2:24.5	RowErg	AM----Recovery row----UT2 Pace/UT3 HR----Listening to Outlaw Country, Nowhere Road, "I been down this road just searching for the en…	View workout
09/19/26	27:00	5,549m	2:25.9	RowErg	AM----Easy, to warmup for CRI Fall Classic----Listening to Meatloaf: Bat Out of Hell II, It Just Won't Quit, "Is this a blessin…	View workout
09/19/26	54:24.0	10,486m	2:35.6	Water	PM----CRI Vets----Including CRI Fall Classic regatta at 2:07.5 pace for 1st place Mixed Masters 8+	View workout
09/18/26	27:00	5,549m	2:25.9	RowErg	(AM----S & C at Mike Boyle's, inc. 9-7+-8 chin ups) PM----Easy, to gather strength for tomorrow's regatta----Listeni…	View workout
09/17/26	27:00	5,787m	2:19.9	RowErg	PM----UT2 pace/ UT3 HR----Listening to Jimmy Buffett, Pencil Thin Mustache, "Yeah, but now I'm gettin' old, don't wea…	View workout
09/17/26	53:09.7	9,062m	2:55.9	Water	AM----CRI Vets, Boat R7, Seat 5----Warmup drills, then race simulation back upriver to prepare for Saturday's regatta.	View workout
09/16/26	4500m	10:34.2	2:20.9	BikeErg	Cooldown	View workout
09/16/26	4000m	8:43.9	2:10.9	BikeErg	PM----SB	View workout
09/16/26	4500m	10:34.2	2:20.9	BikeErg	Warmup	View workout
09/16/26	1:00:01	12,387m	2:25.3	RowErg	AM----UT2---Listening to Meatloaf: Bat Out of Hell III, The Future Ain't What it Used to Be, "It's always so cold and I�…	View workout
09/15/26	27:00	5,745m	2:20.9	RowErg	(AM----CRI Vets----Coxswaining) PM----Ut2 pace/ UT3 HR----Listening to Willie Nelson, September Song, "But it's a long,…	View workout
09/14/26	27:00	5,746m	2:20.9	RowErg	(AM----S & C at Mike Boyle's, inc. 8-8-8 chin ups) PM----UT2 pace/ UT3 HR----Listening to Meatloaf, Bat Out of Hell, &quo…	View workout
09/13/26	20000m	47:18.9	2:21.9	BikeErg	PM----SB	View workout

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