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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/25/26 40000m 1:34:01.2 2:21.0

AM----1st ever 40km on Bike, after watching stage 20 of the TdF----Need a gel seat pad if I ever try it again.

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07/24/26 1500m 3:41.1 2:27.4

Cooldown

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07/24/26 10000m 22:58.3 2:17.8

PM----UT3 HR----SB

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07/24/26 2000m 4:45.4 2:22.7

Warmup

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07/24/26 8000m 39:27.0 2:27.9

AM----Easy, to try to loosen up the lower back----Still stiff & sore

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07/23/26 6000m 13:59.3 2:19.8

Cooldown

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07/23/26 200m 0:20.1 1:40.5

PM----TT----PB

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07/23/26 7000m 16:25.5 2:20.7

Warmup

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07/23/26 43:01.7 7,161m 3:00.2

AM----CRI Vets, Boat R8 (8+), seat 5----Lower back still aching, but better

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07/18/26 12:00.0 1,600m 3:45.0

AM----Pineapple Regatta----2X with Ed, stroke seat----Warmup, 500m race, cooldown

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07/15/26 1:00:00 25,005m 2:23.9

PM----UT3/UT2----First 60' of the season

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07/14/26 1:17:49.0 12,856m 3:01.5

AM----CRI Vets----Boat R6 (8+), bow seat----Warmup drills, then 2 X 15' at 16 to 22 every 5', then 26-28-30+

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07/13/26 25:00 5,004m 2:29.8

PM----Easy, to rehab sore lower back

(AM----S & C at Mike Boyle's, inc. 7-8-4 chin ups)

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07/12/26 2000m 4:59.6 2:29.8

Cooldown

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07/12/26 1000m 1:47.8 1:47.8

PM----BikeErg World Sprints----PB

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07/12/26 4000m 8:54.5 2:13.6

PM----SB

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07/12/26 2000m 4:38.6 2:19.3

Warmup

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07/12/26 41:17.1 6,671m 3:05.6

AM----CRI Vets, Boat D4 (2X), stroke seat----race prep, including several race starts and high 20s----Down to 2:04.6 @ 33.7spm at best.

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07/09/26 20000m 48:03.3 2:24.1

AM----CRI----Resting lower back----keeping HR between 92 and 100 (UT3)

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07/08/26 1:00 516m 1:56.2

PM

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07/08/26 30:00 12,861m 2:19.9

PM

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07/08/26 35:01 7,616m 2:17.9

AM----Failed HM attempt----Thought a 70-degree morning was cool enough, but pooped out early----Maybe the CTC yesterday took more out of…

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07/08/26 10:00 2,001m 2:29.9

Warmup

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07/07/26 9:07 1,714m 2:39.5

Cooldown on Just Row

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07/07/26 v1611m/2:00r...3 2,383m 2:02.0

PM----July CTC

(AM----CRI Vets----Coxswain of 8+)

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