Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/26	3000m	7:08.8	2:22.9	BikeErg	Cooldown	View workout
08/16/26	4000m	8:48.1	2:12.0	BikeErg	PM----Controlled TT----SB	View workout
08/16/26	6000m	14:24.3	2:24.0	BikeErg	Warmup	View workout
08/16/26	1:06:06.0	10,098m	3:16.3	Water	AM----CRI Vets----Boat A1 (1X)----Dock to Newell & back----10 stokes on/10 off from bridge-to-bridge.	View workout
08/15/26	11000m	53:36.9	2:26.2	Slides	AM----CRI, Erg #23----Same as yesterday, but warmer in the erg room and got far more tired.----UT2	View workout
08/14/26	11000m	52:28.8	2:23.1	Slides	AM----CRI, Erg #78----Steady, on slides, w/power 10 every 1K	View workout
08/13/26	26:00	5,417m	2:23.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
08/13/26	1:01:23.0	10,738m	2:51.4	Water	AM----CRI Vets----Boat R8, Seat 2----Warmup drills, then 2 X 15 @ 18-20-22 then 20-22-24	View workout
08/12/26	20000m	47:38.4	2:22.9	BikeErg	PM----Easy rider	View workout
08/12/26	v0:20/0:30r...10	2,541m	2:01.9	RowErg	AM----August CTC---Hard, lower back still achy although I don't think it slowed me down any. Just made it more uncomfortable.	View workout
08/12/26	v0:20/0:30r...10	2,400m	2:09.1	RowErg	Warmup	View workout
08/11/26	26:00	5,418m	2:23.9	RowErg	PM----UT2 pace/ UT3 HR----Felt better than yesterday	View workout
08/11/26	1:08:08.0	10,700m	3:11.0	Water	AM----CRI Vets, Boat R8, Seat 7----Warmup drills, then 3 X 12' @ 18-26spm, bumping up 2 spm every 4 minutes.	View workout
08/10/26	26:00	5,418m	2:23.9	RowErg	(AM----S & C at Mike Boyle's, inc. 6-6-6 chin ups) PM----UT2 pace/ UT3 HR	View workout
08/09/26	6000m	14:46.0	2:27.6	BikeErg	Cooldown	View workout
08/09/26	1:00	524m	1:54.5	BikeErg	PM----Controlled TT	View workout
08/09/26	7000m	16:55.0	2:25.0	BikeErg	Warmup	View workout
08/09/26	13:10.9	2,096m	3:08.6	Water	AM----Quinsigamond Springs/Rocket Regatta----W/1,000m Mixed 2X with Lisa Doucett at bow in 4:31.2----Good	View workout
08/06/26	26:00	5,380m	2:24.9	RowErg	PM----UT2 pace/ UT3 HR----Lower back nearly healed, probably 90-95% now	View workout
08/06/26	56:25.1	9,100m	3:05.9	Water	AM----CRI Vets, Boat D9 (2X), Stroke w/ Sarah at bow----warmup drills, some steady, some race starts	View workout
08/05/26	30:00	12,954m	2:18.9	BikeErg		View workout
08/05/26	26:00	5,343m	2:25.9	RowErg	AM----UT2 pace/ UT3 HR----Lower back more achy in the AM than the PM	View workout
08/04/26	26:00	5,344m	2:25.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
08/04/26	1:15:44.0	13,133m	2:52.9	Water	AM----CRI Vets, Boat D9 (2X), Stroke w/ Jay in bow----Warmup drills, 2 X 15' @ 22-24-26spm, Bridge-to-bridge @ 27-28 in 5:27----Lowe…	View workout
08/03/26	26:00	5,343m	2:25.9	RowErg	(AM----S & C at Mike Boyle's---1st time in a couple of weeks) PM----UT2 pace/ UT3 HR----Lower back better, but still tend…	View workout

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