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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	12,000m	28:35.8	2:22.9	BikeErg		PM----Recovery ride	View workout
12/22/24	9,970m	45:00.0	2:15.4	RowErg	Lwt	AM----CRI Vets----3 X 15' (3'r) @ 20-22-20/22-24-22/24-26-24 SPM----UT1/AT----Decent work	View workout
12/22/24	1,135m	6:14.4	2:44.9	RowErg	Lwt	Warmup	View workout
12/22/24	2,064m	10:04.0	2:26.3	RowErg	Lwt	Warmup	View workout
12/21/24	4,194m	20:00.0	2:23.0	RowErg	Lwt	PM----Easy-peasy recovery row.	View workout
12/21/24	4,087m	20:00.0	2:26.8	RowErg	Lwt	Cooldown	View workout
12/21/24	2,000m	8:01.6	2:00.4	RowErg	Lwt	AM----Time Trial----Adequate, although the effort felt harder than the result----Currently 5 seconds slower than at this time last year.<…	View workout
12/21/24	2,034m	10:00.0	2:27.4	RowErg	Lwt	Slightly more intense warmup	View workout
12/21/24	2,009m	10:00.0	2:29.3	RowErg	Lwt	Warmup	View workout
12/20/24	1,633m	8:00.0	2:26.9	RowErg	Lwt	Cooldown	View workout
12/20/24	6,500m	30:20.5	2:20.0	RowErg	Lwt	PM----Active rest	View workout
12/20/24	1,615m	8:00.0	2:28.6	RowErg	Lwt	Warmup	View workout
12/19/24	12,000m	28:47.7	2:23.9	BikeErg		PM----recovery ride	View workout
12/19/24	12,198m	58:00.0	2:22.6	RowErg	Lwt	AM----CRI Vets---18-22-26-30-34-28-24-20-16 SPM Pyramid, trying to stay in synch with Captain Franklin	View workout
12/19/24	1,450m	8:24.0	2:53.7	RowErg	Lwt	More warmup	View workout
12/19/24	2,178m	11:08.9	2:33.5	RowErg	Lwt	Warmup	View workout
12/18/24	4,082m	20:00.0	2:26.9	RowErg	Lwt	Cooldown	View workout
12/18/24	341m	1:31.3	2:13.8	RowErg	Lwt	Bailed out of 500m TT attempt----Not such a great idea to try it after finishing an AN workout	View workout
12/18/24	1,620m	5:59.2	1:50.8	RowErg	Lwt	AM----6 X 270m (1') AN, 2'paddle----Bit of a gut-buster, but no worse than expected----Happy to hit pre-workout target of 1:51…	View workout
12/18/24	4,068m	20:00.0	2:27.4	RowErg	Lwt	Warmup	View workout

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