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Log

Date Workout Score Ave Comments Action
06/14/26 24:00 5,181m 2:18.9

AM----UT2 pace/UT3 HR Listening to Bryan Adams, Summer of '69

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06/13/26 13250m 30:41.2 2:18.9

PM----Recovery ride, UT3---1' longer and 1"/1000m faster than this day last year

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06/13/26 15:00 2,798m 2:40.8

Cooldown

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06/13/26 5000m 21:15.2 2:07.5

AM----SB----Oddly done----Started with goal of 2:07.5 pace and speeding up by 0.1 sec every 500m----Halfway through 3rd 500 felt it was t…

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06/13/26 4:00 960m 2:05.0

AM----Controlled SB to prep for 5km attempt

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06/13/26 15:00 3,050m 2:27.5

Warmup

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06/11/26 24:00 5,182m 2:18.9

PM----Recovery row, UT2 pace/UT3 HR----86 degrees & humid in the erging room

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06/11/26 1:09:10.0 9,748m 3:32.8

AM----CRI Vets, Boat E10 (4+), seat 3----warmup drills, 10' pyramid, 20' pyramid from 16spm to 28spm, race starts, 500m sprint-…

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06/10/26 13250m 30:54.6 2:19.9

PM----Recovery ride, UT3

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06/10/26 20:00 3,672m 2:43.3

Cooldown

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06/10/26 500m 1:45.3 1:45.3

AM----SB, and fastest in three years, since the Nat'l Championship in Alexandria----Happy enough with that for a lousy sprinter

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06/10/26 1:00 293m 1:42.3

AM----SB

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06/10/26 20:00 4,167m 2:23.9

Warmup

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06/09/26 1:07:42.0 9,078m 3:43.7

AM----CRI Vets, Boat D1 (1X), bow----Warmup dirlls, then 3 X 12 from 16spm to 26spm----Better than last Tuesday, but still bad at the bow…

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06/08/26 24:00 5,144m 2:19.9

PM----UT2 pace/ UT3HR

(AM----S&C at Mike Boyle's, inc. 7-6-6 chin ups)

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06/07/26 13250m 31:07.7 2:20.9

PM----Recovery ride, UT3

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06/07/26 56:34.9 7,706m 3:40.2

AM----CRI Vets, Boat A10 (1X)----Wicked windy, tough----Beginner's session cancelled because of conditions.

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06/06/26 24:00 5,108m 2:20.9

PM----Recovery row, UT2 pace, UT3 HR

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06/06/26 15:00 2,854m 2:37.6

Cooldown

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06/06/26 2000m 8:05.8 2:01.4

AM----SB----Felt better than I'd expected and went faster than intended----Happy with the time for this point in the season

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06/06/26 100m 0:20.2 1:41.0

AM----SB and priming the pump for a 2K SB attempt

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06/06/26 15:00 3,126m 2:23.9

Warmup

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06/05/26 24:00 5,107m 2:20.9

PM----Hot, felt a bit blah

(AM----S&C at Mike Boyle's, inc. 6-6-6 chinups)

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06/04/26 1:18:45.0 14,727m 2:40.4

AM----CRI Vets, Boat R4 (8+), seat 2----Warmup drills, then 3 X 8' from 22spm to 28 spm, then 3 X 4' w/race starts and 28 spm t…

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06/03/26 13500m 31:56.6 2:21.9

PM----UT3

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