Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/26	25:00	5,283m	2:21.9	RowErg	AM----UT3----Cooler than yesterday afternoon at only 81 degrees----Bit of a tweak in the lower back	View workout
07/03/26	25:00	5,246m	2:22.9	RowErg	PM----UT3----94 degrees in the erg room, which is better than the 98 degrees outside---A bit warm (AM----S & C at Mike Boyle&#…	View workout
07/02/26	1:10:54.0	14,686m	2:24.8	Water	AM----CRI Vets, Boat R2, Seat 5----Warmup drills, then 4 X 8' bumping up 4spm every 4' from 18spm to 28spm, then Bridge-to-Dock…	View workout
07/01/26	4000m	9:01.2	2:15.3	BikeErg	PM	View workout
07/01/26	200m	0:21.0	1:45.0	BikeErg	PM	View workout
07/01/26	1:00	511m	1:57.4	BikeErg	PM	View workout
07/01/26	500m	1:01.0	2:02.0	BikeErg	PM	View workout
07/01/26	1000m	2:10.2	2:10.2	BikeErg	PM	View workout
07/01/26	4000m	9:28.7	2:22.1	BikeErg	Warmup	View workout
07/01/26	12:00	2,251m	2:39.9	RowErg	Cooldown	View workout
07/01/26	6000m	25:37.8	2:08.1	RowErg	AM----Time trial for rankings & Nonathlon----Hard work, but not terrible----Good, for summer heat & humidity	View workout
07/01/26	12:00	2,476m	2:25.3	RowErg	Warmup	View workout
06/30/26	1:12:18.0	12,691m	2:50.9	Water	AM----CRI Vets, Boat R1, bow seat----Warmup drills, then 2 X 15' changing rates every 5' from 16 to 26spm, then Bridge-to-Dock…	View workout
06/29/26	13250m	31:19.4	2:21.8	BikeErg	PM----UT3 (AM----S & C at Mike Boyle's, inc. 5-6 chin ups)	View workout
06/26/26	20:00	8,437m	2:22.2	BikeErg	PM----Easy UT3 (AM----S & C at Mike Boyle's, inc. 8-7+ chin ups)	View workout
06/25/26	1:22:34.0	12,620m	3:16.2	Water	AM----CRI Vets----Boat E1 (4+), stroke seat----Warmup drills, then 4 X 8' bumping up spm by 4, 16-20 up to 24-28, then race starts &…	View workout
06/24/26	12:00	2,228m	2:41.5	RowErg	Cooldown	View workout
06/24/26	10000m	43:35.0	2:10.7	RowErg	AM----Time Trial for rankings and Nonathlon----Hoped to be a bit faster but tired at 6K and had to back off some before finishing well---…	View workout
06/24/26	12:00	2,442m	2:27.4	RowErg	Warmup	View workout
06/23/26	1:05:36.0	9,118m	3:35.8	Water	AM----CRI Vets----Boat D4 (2X), bow seat----Warmup drills, then steady 18 to 24spm----Not as frustrating as usual trying to steer a 2X	View workout
06/21/26	13250m	30:15.1	2:16.9	BikeErg	PM----UT3	View workout
06/21/26	30:21.4	3,844m	3:56.9	Water	AM----CRI Vets----Boat D15 (2X) with Richie at stroke and me at bow	View workout
06/21/26	58:26.3	9,279m	3:08.9	Water	AM----CRI Vets----Boat A2 (1X)----Five segments of steady rowing, alternating the order of rowers	View workout
06/20/26	20:00	3,757m	2:39.7	RowErg	Cooldown	View workout
06/20/26	1000m	3:48.4	1:54.2	RowErg	AM----SB----Nice improvement over last month----probably last time trial at this distance until next winter----Listening to Meatloaf, Bat…	View workout

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