Concept2 Logbook | Log for Rick Bayko

Rick Bayko

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/22	10,850m	1:15:00.0	3:27.3	Water	Lwt	AM----CRI Vets/Charles River----Sculling Boat A50----Hot, eyes stung from salty sweat----got to get hands lower so that I can row on the…	View workout
05/21/22	2,000m	4:59.4	2:29.7	BikeErg		Cooldown	View workout
05/21/22	4,000m	9:15.8	2:18.9	BikeErg			View workout
05/21/22	2,000m	4:47.6	2:23.8	BikeErg		Warmup	View workout
05/21/22	1,500m	7:28.9	2:29.6	RowErg	Lwt	Cooldown	View workout
05/21/22	6,000m	27:17.2	2:16.4	RowErg	Lwt	18spm	View workout
05/21/22	1,500m	7:12.2	2:24.0	RowErg	Lwt	Warmup	View workout
05/20/22	1,800m	8:59.1	2:29.7	RowErg	Lwt	Cooldown	View workout
05/20/22	100m	0:22.4	1:52.0	RowErg	Lwt	30spm	View workout
05/20/22	258m	1:00.0	1:56.2	RowErg	Lwt	28spm	View workout
05/20/22	500m	1:58.6	1:58.6	RowErg	Lwt	26spm	View workout
05/20/22	1,000m	4:04.0	2:02.0	RowErg	Lwt	24spm	View workout
05/20/22	948m	4:00.0	2:06.5	RowErg	Lwt	22spm	View workout
05/20/22	2,000m	8:45.6	2:11.4	RowErg	Lwt	20spm	View workout
05/20/22	1,800m	8:30.5	2:21.8	RowErg	Lwt	Warmup	View workout
05/19/22	3,000m	7:29.3	2:29.7	BikeErg		Cooldown	View workout
05/19/22	500m	1:01.7	2:03.4	BikeErg			View workout
05/19/22	480m	1:00.0	2:05.0	BikeErg		Too lazy to fully calibrate only one day after a full calibration	View workout
05/19/22	1,000m	2:11.0	2:11.0	BikeErg			View workout
05/19/22	3,000m	6:59.7	2:19.9	BikeErg		Warmup	View workout

Juneteenth	June 19
Summer Solstice	June 21

May 20	Supporting Opportunity with the “Pulling Together” Program
May 6	Looking for Good Workouts? Need Training Suggestions?
May 6	Prepping for Triathlon with the BikeErg
May 2	Concept2’s Online Ranking—What Exactly Is It?
Apr 28	ReRow (ReSki or ReRide) Your Favorite Workouts
Mar 28	Diablo CrossFit: Row'd Royalty Founders Embrace The BikeErg
Mar 18	Spring Training Strategies
Mar 17	Oars: A Spring To-Do List
Feb 22	The RowErg: A New Name for the Model D and Model E
Feb 14	Tour de SkiErg Challenge and Olympic Biathlon