Concept2 Logbook | Log for Rick Bayko

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Tour de SkiErg	February 1–28
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Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/26	6788m	33:52.9	2:29.7	RowErg	(AM----S&C at Mike Boyle's) PM----UT3	View workout
02/26/26	6788m	33:29.6	2:28.0	RowErg	PM----Recovery row, UT3	View workout
02/26/26	10:25	2,079m	2:30.3	RowErg	Cooldown	View workout
02/26/26	20:00	4,756m	2:06.1	RowErg	AM----CRI Vets----Baseline, 10' @ 24spm, 10' @ 26spm---2 sec/500m faster than in December	View workout
02/26/26	20:04	4,015m	2:29.9	RowErg	More warmup	View workout
02/26/26	10:00	1,931m	2:35.3	RowErg	Warmup	View workout
02/25/26	14000m	31:29.9	2:14.9	BikeErg	PM----UT3	View workout
02/25/26	1:00:01	12,510m	2:23.9	RowErg	AM----UT2 pace/ UT3 HR, recovering from yesterday's morning workout then three hours of shoveling the snow from the blizzard	View workout
02/24/26	10:00	2,001m	2:29.9	RowErg	Cooldown	View workout
02/24/26	3x19:00/4:00r	12,168m	2:20.5	RowErg	AM----CRI----3 X 19' (4'r) pyramids----UT2-UT1 paces/ UT3 HR	View workout
02/24/26	10:00	2,010m	2:29.2	RowErg	Warmup	View workout
02/23/26	1:00:01	12,435m	2:24.7	RowErg	AM----UT2 pace/ UT3 HR	View workout
02/22/26	13750m	30:55.6	2:14.9	BikeErg	PM----UT3	View workout
02/22/26	4:21	825m	2:38.5	RowErg	Cooldown	View workout
02/22/26	v750m/5:00r...4	1,750m	1:53.4	RowErg	AM----CRI Vets----1K, 750m, 500m, 250m, 250m with decreasing rests----Not bad for the day after a hard workout.	View workout
02/22/26	15:11	3,025m	2:30.6	RowErg	More warmup	View workout
02/22/26	20:20	4,049m	2:30.6	RowErg	Warmup	View workout
02/22/26	4:44.0	1,067m	2:13.0	RowErg	1st 1K of workout (iPhone timed out while waiting for others to program the monitors)	View workout
02/21/26	6788m	32:58.9	2:25.7	RowErg	PM----recovery row	View workout
02/21/26	12:00	2,366m	2:32.1	RowErg	Cooldown	View workout
02/21/26	v1000m/1:00r...10	5,500m	2:02.4	RowErg	AM----February CTC----Felt decent	View workout
02/21/26	12:00	2,502m	2:23.8	RowErg	Warmup	View workout
02/20/26	9:00	1,824m	2:28.0	RowErg	Cooldown	View workout
02/20/26	6788m	31:00.3	2:17.0	RowErg	(AM----S&C at Mike Boyle's) PM----UT1pace/UT3 HR	View workout
02/20/26	9:00	1,822m	2:28.1	RowErg	Warmup	View workout