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Last 30 Days Activity

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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
03/22/26 14500m 32:22.4 2:13.9

PM----UT3

 View workout
03/22/26 5x8:00/3:00r 8,720m 2:17.6

AM----CRI Vets----5 X 8' UT1 (3'r) @ 22-20-22spm

 View workout
03/22/26 10:00 2,044m 2:26.7

Waiting

 View workout
03/22/26 10:00 2,008m 2:29.4

More warmup

 View workout
03/22/26 10:00 1,638m 3:03.1

Warmup & introduction to Penny

 View workout
03/21/26 7111m 34:33.3 2:25.7

AM----UT2 pace/ UT3 HR

 View workout
03/20/26 10:00 1,936m 2:34.9

Cooldown

 View workout
03/20/26 7111m 32:00.3 2:15.0

(AM----S&C at Mike Boyle's, inc. 8-10-7 chinups)

PM----UT1 pace/ UT2 HR

 View workout
03/20/26 10:00 2,020m 2:28.5

Warmup

 View workout
03/19/26 3x10:00/7:00r 7,043m 2:07.7

AM----CRI Vets----3 X 10' AT (7'r) @ 24-26-28-30 & 26-28-30-32

 View workout
03/19/26 11:09 2,021m 2:45.5

Just paddling while waiting for others.

 View workout
03/19/26 10:00 2,017m 2:28.7

Harder warmup

 View workout
03/19/26 10:00 2,002m 2:29.8

Warmup

 View workout
03/18/26 14250m 32:03.3 2:14.9

PM----UT3/UT2 HR

 View workout
03/18/26 7059m 33:46.1 2:23.5

AM----UT2 pace/ UT3 HR

 View workout
03/17/26 7059m 34:02.3 2:24.6

PM----Recovery row, UT3

 View workout
03/17/26 5x12:00/3:00r 13,036m 2:18.0

AM----CRI Vets----5 X 12' UT1 (3'r) @ 20-22-20 spm

 View workout
03/17/26 11:07 2,113m 2:38.0

2nd warmup

 View workout
03/17/26 10:00 1,956m 2:33.3

Warmup

 View workout
03/16/26 9:00 1,811m 2:29.0

Cooldown

 View workout
03/16/26 7059m 32:00.3 2:16.0

(AM----S&C at Mike Boyle's, inc. 7-9-7 chinups)

PM----UT1 pace/ UT3 HR

 View workout
03/16/26 9:00 1,844m 2:26.4

Warmup

 View workout
03/15/26 14250m 32:17.4 2:15.9

PM----Recovery ride, UT3

 View workout
03/15/26 5x9:00/3:00r 9,816m 2:17.5

AM----CRI Vets----5 X 9' UT1 (3'r) @ 20-22-20spm

 View workout
03/15/26 10:00 2,086m 2:23.8

2nd warmup

 View workout