Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	12,000m	29:11.8	2:25.9	BikeErg		PM----Easy	View workout
11/21/24	12,567m	59:03.9	2:21.0	RowErg	Lwt	AM----CRI Vets----On the ergs----Warmup, 3 X (5'@20spm, 1'@34, 5'@22, 1'@32, 5'@24, 1'@30), cooldown	View workout
11/20/24	12,000m	29:24.0	2:27.0	BikeErg		AM----Easy-peasy	View workout
11/19/24	8,801m	58:43.1	3:20.1	Water	Lwt	AM----CRI Vets, Boat E12 (4+), stroke seat----A bit wobbly----Worked on straight inside arm keeping outside arm up to tap down, and squar…	View workout
11/14/24	9,220m	59:54.6	3:14.9	Water	Lwt	AM----CRI Vets on Charles River----Boat E8 (4+), Seat2----31 degrees, cold hands & feet----Warmup drills, then steady at 20-26 spm---…	View workout
11/12/24	5,012m	24:26.4	2:26.2	RowErg	Lwt	AM----CRI Vets----Not enough seats in the boat, so I stayed inside on the erg while a 4+ went out----Strapless, working on hands away, et…	View workout
11/11/24	398m	2:14.2	2:48.5	RowErg	Lwt		View workout
11/10/24	11,500m	28:22.0	2:28.0	BikeErg		PM----Recovery ride, UT3	View workout
11/10/24	8,943m	1:01:33.0	3:26.4	Water	Lwt	AM----CRI Vets, Veterans Day Row----4+, bow seat----Warmup drills, then steady----Rather tippy today, but good to be out there.	View workout
11/09/24	4,035m	20:00.0	2:28.6	RowErg	Lwt	Cooldown	View workout
11/09/24	1,000m	3:49.8	1:54.9	RowErg	Lwt	PM----Goal: 1:56 pace or better for a CTC score----Felt relatively good	View workout
11/09/24	983m	4:00.0	2:02.0	RowErg	Lwt	PM----Goal: 2:02.7 pace or better to improve ranking time and prime the pump for a 1,000m bash for the CTC	View workout
11/09/24	4,169m	20:00.0	2:23.9	RowErg	Lwt	Warmup	View workout
11/09/24	6,500m	30:53.1	2:22.5	RowErg	Lwt	AM----Reverse pick, easy rowing with eyes closed, cooldown	View workout
11/08/24	2,419m	12:00.0	2:28.8	RowErg	Lwt	Cooldown	View workout
11/08/24	7,012m	31:00.5	2:12.6	RowErg	Lwt	PM----Goal: 10km @ 2:13 pace or better----Actual: Bailed out while on pace because of getting too darn weary----Better luck next time	View workout
11/08/24	2,491m	12:00.0	2:24.5	RowErg	Lwt	Warmup	View workout
11/07/24	11,500m	28:33.0	2:28.9	BikeErg		PM----Recovery ride, UT3	View workout
11/07/24	12,400m	1:06:13.0	2:40.2	Water	Lwt	AM----CRI Vets, Boat R4, Stroke seat----Pick drills, then steady with increasing stroke rates----Flat water, comfortable temp, great sess…	View workout
11/06/24	2,015m	10:00.0	2:28.8	RowErg	Lwt	Cooldown	View workout

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