Rick Bayko

Log

Date Distance Time Pace Comments Action
03/28/24 8,516m 52:45.7 3:05.8

AM----CRI Vets----Boat R4, Seat 4----Breaking in new rowers,

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03/27/24 1,566m 8:00.0 2:33.2

Cooldown

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03/27/24 7,000m 32:29.6 2:19.2

AM----UT2, Strapless

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03/27/24 1,640m 8:00.0 2:26.3

Warmup on Carlin

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03/26/24 6,400m 40:00.0 3:07.5

AM----CRI Vets----Boat R1----Seat 7----1st OTW session---Drills.

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03/16/24 1,564m 8:00.0 2:33.4

Cooldown

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03/16/24 7,000m 32:31.3 2:19.3

AM----Active rest, strapless

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03/16/24 1,620m 8:00.0 2:28.1

Warmup on Carlin

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03/14/24 6,825m 30:00.0 2:11.8

Same as first 30'----felt faster, but wasn't

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03/14/24 6,870m 30:00.0 2:11.0

AM----CRI Vets----5'@ 22, 10'@ 28, 5' @ 24, 10' @ 30spm

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03/14/24 954m 5:51.6 3:04.2

Reverse pick

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03/14/24 4,094m 20:00.0 2:26.5

Warmup

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03/13/24 14,000m 32:27.5 2:19.1

PM----Active rest

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03/13/24 1,564m 8:00.0 2:33.4

Cooldown

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03/13/24 7,000m 32:33.1 2:19.5

AM----Active rest, strapless

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03/13/24 1,624m 8:00.0 2:27.7

Warmup

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03/12/24 1,253m 7:42.0 3:04.3

Cooldown

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03/12/24 2,000m 8:00.1 2:00.0

AM----CRI Vets----Felt like crap

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03/12/24 2,017m 11:44.3 2:54.5

3rd warmup

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03/12/24 2,046m 10:00.0 2:26.6

2nd warmup

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