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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Gannon

Log

Date Distance Time Pace Comments Action
11/12/24 3,496m 15:00.0 2:08.7 View workout
11/11/24 3,237m 15:00.0 2:19.0 View workout
11/10/24 3,576m 15:00.0 2:05.8 View workout
11/09/24 3,554m 15:00.0 2:06.6 View workout
11/08/24 3,504m 15:00.0 2:08.4 View workout
11/06/24 7,162m 30:00.0 2:05.6 View workout
11/04/24 6,905m 30:00.0 2:10.3 View workout
11/01/24 6,717m 30:00.0 2:13.9 View workout
10/31/24 6,762m 30:00.0 2:13.0 View workout
10/30/24 7,015m 30:00.0 2:08.2 View workout
10/28/24 7,022m 30:00.0 2:08.1 View workout
10/27/24 7,002m 30:00.0 2:08.5 View workout
10/26/24 7,108m 30:00.0 2:06.6 View workout
10/25/24 7,032m 30:00.0 2:07.9 View workout
10/23/24 4,580m 19:00.0 2:04.4

DISPY

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10/22/24 4,716m 20:00.0 2:07.2

DOSEY DOE

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10/20/24 4,463m 19:00.0 2:07.7

THE DIP

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10/19/24 6,944m 30:00.0 2:09.6

ENDURANCE PYRAMID

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10/18/24 3,485m 15:00.0 2:09.1

BUILDING CONSISTENCY

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10/18/24 1,778m 7:32.0 2:07.1

DRILLS AND INTERVALS

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