Bob Gannon

Log

Date Workout Score Ave Comments Action
10/30/24 30:00 7,015m 2:08.2 View workout
10/28/24 30:00 7,022m 2:08.1 View workout
10/27/24 30:00 7,002m 2:08.5 View workout
10/26/24 30:00 7,108m 2:06.6 View workout
10/25/24 30:00 7,032m 2:07.9 View workout
10/23/24 v/6:21r...8 4,580m 2:04.4

DISPY

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10/22/24 v/6:47r...5 4,716m 2:07.2

DOSEY DOE

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10/20/24 v/14:50r...6 4,463m 2:07.7

THE DIP

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10/19/24 v/10:55r...2 6,944m 2:09.6

ENDURANCE PYRAMID

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10/18/24 v/6:22r...2 3,485m 2:09.1

BUILDING CONSISTENCY

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10/18/24 v4:33/0:28r...3 1,778m 2:07.1

DRILLS AND INTERVALS

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10/17/24 v/10:42r...2 1,136m 2:12.0

STROKE RATE TRAINING

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10/17/24 v10:07/6:50r...1 2,127m 2:22.6

ROWING MASTERCLASS

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10/17/24 v/6:16r...2 2,287m 2:10.7

THE BASICS OF TECHNIQUE

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10/17/24 v2:33/1:15r...1 485m 2:37.7

LEARN TO ROW IN 3 MINUTES

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10/15/24 30:00 6,840m 2:11.5 View workout
10/14/24 30:00 7,129m 2:06.2 View workout
10/12/24 30:00 7,164m 2:05.6 View workout
10/10/24 30:00 7,017m 2:08.2 View workout
10/09/24 30:00 7,042m 2:07.8 View workout
10/07/24 30:00 6,787m 2:12.6 View workout
10/03/24 30:00 6,967m 2:09.1 View workout
10/02/24 30:00 7,025m 2:08.1 View workout
10/01/24 30:00 7,061m 2:07.4 View workout
09/30/24 30:00 6,868m 2:11.0 View workout