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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Bob Gannon

Log

Date Distance Time Pace Comments Action
07/16/24 2,000m 8:06.4 2:01.6

Almost 2k

 View workout
07/14/24 1,000m 3:56.8 1:58.4 View workout
07/13/24 1,000m 4:00.6 2:00.3 View workout
07/13/24 5,443m 24:00.0 2:12.2

Speed Play

 View workout
07/13/24 1,000m 4:03.3 2:01.6 View workout
07/11/24 4,111m 20:00.0 2:25.9

Tekkers

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07/11/24 1,000m 4:00.9 2:00.4 View workout
07/10/24 3,313m 15:00.0 2:15.8 View workout
07/10/24 1,000m 3:57.5 1:58.7 View workout
07/09/24 3,265m 15:00.0 2:17.8 View workout
07/09/24 1,003m 4:02.0 2:00.6

Sprint Finish

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07/08/24 4,058m 20:00.0 2:27.8

Ladder Up

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07/08/24 2,706m 15:00.0 2:46.2

Meet your Coach

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07/05/24 1,000m 3:57.8 1:58.9 View workout
07/05/24 2,801m 15:00.0 2:40.6 View workout
07/03/24 2,757m 15:00.0 2:43.2 View workout
07/01/24 2,977m 15:00.0 2:31.1 View workout
06/28/24 2,947m 15:00.0 2:32.6 View workout
06/27/24 2,000m 8:00.8 2:00.2 View workout
06/26/24 2,000m 8:11.0 2:02.7 View workout