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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Gannon

Log

Date Distance Time Pace Comments Action
08/17/24 6,915m 30:00.0 2:10.1 View workout
08/16/24 6,724m 30:00.0 2:13.8 View workout
08/15/24 6,902m 30:00.0 2:10.3 View workout
08/14/24 2,280m 10:30.0 2:18.1

SPRINT TRAINING

 View workout
08/13/24 2,000m 7:54.0 1:58.5 View workout
08/13/24 2,228m 10:00.0 2:14.6 View workout
08/12/24 4,454m 20:00.0 2:14.7

DRIVE TIME

 View workout
08/12/24 2,000m 7:59.8 1:59.9

Empty the Tank

 View workout
08/10/24 6,850m 30:00.0 2:11.3 View workout
08/09/24 6,974m 30:00.0 2:09.0 View workout
08/08/24 4,768m 20:00.0 2:05.8 View workout
08/08/24 4,785m 20:00.0 2:05.3

Fusion

 View workout
08/06/24 4,582m 20:00.0 2:10.9 View workout
08/06/24 2,000m 8:10.3 2:02.5

Mind over Matter

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08/05/24 4,422m 20:00.0 2:15.6 View workout
08/05/24 4,714m 20:00.0 2:07.2

Ladder Sprints

 View workout
08/04/24 6,507m 30:00.0 2:18.3 View workout
08/03/24 6,701m 30:00.0 2:14.3 View workout
08/02/24 6,587m 30:00.0 2:16.6 View workout
08/01/24 10,000m 46:10.8 2:18.5 View workout