Bob Gannon

Log

Date Workout Score Ave Comments Action
08/18/24 15:00 3,480m 2:09.3 View workout
08/17/24 30:00 6,915m 2:10.1 View workout
08/16/24 30:00 6,724m 2:13.8 View workout
08/15/24 30:00 6,902m 2:10.3 View workout
08/14/24 v/7:00r...4 2,280m 2:18.1

SPRINT TRAINING

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08/13/24 2000m 7:54.0 1:58.5 View workout
08/13/24 10:00 2,228m 2:14.6 View workout
08/12/24 v20:00/2:48r...1 4,454m 2:14.7

DRIVE TIME

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08/12/24 2000m 7:59.8 1:59.9

Empty the Tank

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08/10/24 30:00 6,850m 2:11.3 View workout
08/09/24 30:00 6,974m 2:09.0 View workout
08/08/24 20:00 4,768m 2:05.8 View workout
08/08/24 v/6:44r...2 4,785m 2:05.3

Fusion

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08/06/24 20:00 4,582m 2:10.9 View workout
08/06/24 v/6:41r...2 2,000m 2:02.5

Mind over Matter

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08/05/24 20:00 4,422m 2:15.6 View workout
08/05/24 v/6:38r...11 4,714m 2:07.2

Ladder Sprints

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08/04/24 30:00 6,507m 2:18.3 View workout
08/03/24 30:00 6,701m 2:14.3 View workout
08/02/24 30:00 6,587m 2:16.6 View workout
08/01/24 10000m 46:10.8 2:18.5 View workout
07/31/24 20:00 4,554m 2:11.7 View workout
07/30/24 30:00 6,257m 2:23.8 View workout
07/29/24 2000m 8:09.9 2:02.4 View workout
07/29/24 6000m 25:40.5 2:08.3 View workout