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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Gannon

Log

Date Distance Time Pace Comments Action
10/17/24 1,136m 5:00.0 2:12.0

STROKE RATE TRAINING

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10/17/24 2,127m 10:07.0 2:22.6

ROWING MASTERCLASS

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10/17/24 2,287m 9:58.0 2:10.7

THE BASICS OF TECHNIQUE

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10/17/24 485m 2:33.0 2:37.7

LEARN TO ROW IN 3 MINUTES

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10/15/24 6,840m 30:00.0 2:11.5 View workout
10/14/24 7,129m 30:00.0 2:06.2 View workout
10/12/24 7,164m 30:00.0 2:05.6 View workout
10/10/24 7,017m 30:00.0 2:08.2 View workout
10/09/24 7,042m 30:00.0 2:07.8 View workout
10/07/24 6,787m 30:00.0 2:12.6 View workout
10/03/24 6,967m 30:00.0 2:09.1 View workout
10/02/24 7,025m 30:00.0 2:08.1 View workout
10/01/24 7,061m 30:00.0 2:07.4 View workout
09/30/24 6,868m 30:00.0 2:11.0 View workout
09/29/24 6,881m 30:00.0 2:10.7 View workout
09/28/24 6,743m 30:00.0 2:13.4 View workout
09/27/24 6,734m 30:00.0 2:13.6 View workout
09/26/24 3,296m 15:00.0 2:16.5 View workout
09/26/24 3,088m 15:00.0 2:25.7 View workout
09/17/24 2,000m 9:51.5 2:27.8 View workout