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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bob Gannon

Log

Date Distance Time Pace Comments Action
08/05/24 4,714m 20:00.0 2:07.2

Ladder Sprints

 View workout
08/04/24 6,507m 30:00.0 2:18.3 View workout
08/03/24 6,701m 30:00.0 2:14.3 View workout
08/02/24 6,587m 30:00.0 2:16.6 View workout
08/01/24 10,000m 46:10.8 2:18.5 View workout
07/31/24 4,554m 20:00.0 2:11.7 View workout
07/30/24 6,257m 30:00.0 2:23.8 View workout
07/29/24 2,000m 8:09.9 2:02.4 View workout
07/29/24 6,000m 25:40.5 2:08.3 View workout
07/28/24 2,396m 10:00.0 2:05.2 View workout
07/28/24 290m 1:00.0 1:43.4 View workout
07/27/24 3,289m 15:00.0 2:16.8 View workout
07/27/24 1,000m 4:41.2 2:20.6 View workout
07/26/24 3,245m 15:00.0 2:18.6 View workout
07/25/24 3,444m 15:00.0 2:10.6 View workout
07/25/24 2,777m 10:00.0 1:48.0

Flip the switch

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07/24/24 4,652m 20:00.0 2:08.9

Long and Strong

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07/20/24 1,000m 3:53.2 1:56.6

Watershed

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07/18/24 4,541m 20:00.0 2:12.1

Pyramid

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07/16/24 3,442m 15:00.0 2:10.7 View workout