Brian Gonzales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/24 |
1,327m |
6:09.0 |
2:19.0 |
SkiErg |
|
View workout
|
11/26/24 |
30,000m |
1:07:02.6 |
2:14.0 |
BikeErg |
|
View workout
|
11/26/24 |
222m |
1:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
11/25/24 |
45,000m |
1:45:46.7 |
2:21.0 |
BikeErg |
|
View workout
|
11/23/24 |
5,106m |
13:40.1 |
2:40.6 |
BikeErg |
|
View workout
|
11/23/24 |
37,500m |
1:31:13.8 |
2:25.9 |
BikeErg |
|
View workout
|
11/22/24 |
12,000m |
27:29.7 |
2:17.4 |
BikeErg |
|
View workout
|
11/21/24 |
19,000m |
45:27.1 |
2:23.5 |
BikeErg |
|
View workout
|
11/21/24 |
11,315m |
31:08.5 |
2:45.1 |
BikeErg |
|
View workout
|
11/21/24 |
2,507m |
11:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
11/20/24 |
2,793m |
12:00.0 |
2:08.8 |
SkiErg |
|
View workout
|
11/20/24 |
15,000m |
33:51.8 |
2:15.4 |
BikeErg |
|
View workout
|
11/19/24 |
961m |
4:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
11/19/24 |
12,000m |
25:43.4 |
2:08.6 |
BikeErg |
|
View workout
|
11/18/24 |
5,000m |
24:02.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,285m |
10:00.0 |
2:11.2 |
SkiErg |
|
View workout
|
11/17/24 |
15,000m |
34:41.8 |
2:18.7 |
BikeErg |
|
View workout
|
11/16/24 |
60,000m |
2:50:13.5 |
2:50.2 |
BikeErg |
|
View workout
|
11/14/24 |
20,000m |
45:39.2 |
2:16.9 |
BikeErg |
|
View workout
|
11/13/24 |
30,000m |
1:16:12.3 |
2:32.4 |
BikeErg |
|
View workout
|