Brian Gonzales

Log

Date Distance Time Pace Comments Action
11/26/24 1,327m 6:09.0 2:19.0 View workout
11/26/24 30,000m 1:07:02.6 2:14.0 View workout
11/26/24 222m 1:00.0 2:15.1 View workout
11/25/24 45,000m 1:45:46.7 2:21.0 View workout
11/23/24 5,106m 13:40.1 2:40.6 View workout
11/23/24 37,500m 1:31:13.8 2:25.9 View workout
11/22/24 12,000m 27:29.7 2:17.4 View workout
11/21/24 19,000m 45:27.1 2:23.5 View workout
11/21/24 11,315m 31:08.5 2:45.1 View workout
11/21/24 2,507m 11:00.0 2:11.6 View workout
11/20/24 2,793m 12:00.0 2:08.8

with kb swings on first four intervals

View workout
11/20/24 15,000m 33:51.8 2:15.4 View workout
11/19/24 961m 4:00.0 2:04.8 View workout
11/19/24 12,000m 25:43.4 2:08.6 View workout
11/18/24 5,000m 24:02.8 2:24.2 View workout
11/17/24 2,285m 10:00.0 2:11.2 View workout
11/17/24 15,000m 34:41.8 2:18.7 View workout
11/16/24 60,000m 2:50:13.5 2:50.2 View workout
11/14/24 20,000m 45:39.2 2:16.9 View workout
11/13/24 30,000m 1:16:12.3 2:32.4 View workout