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6,826
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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
05/18/16 13:20 2,368m 2:48.9 View workout
05/07/16 1:04 282m 1:55.0 View workout
05/06/16 26:40 4,608m 2:53.6 View workout
05/01/16 1:45 475m 1:50.7 View workout
05/01/16 53:20 9,280m 2:52.4 View workout
04/30/16 26:40 4,766m 2:47.8 View workout
04/29/16 26:40 5,462m 2:26.4 View workout
04/28/16 38:00 7,183m 2:38.7 View workout
04/28/16 40:00 7,271m 2:45.0 View workout
04/25/16 1:06:40 11,659m 2:51.5 View workout
04/21/16 50:00 8,899m 2:48.5 View workout
04/20/16 30:00 6,780m 2:12.7 View workout
04/13/16 35:01 35:01.1 3:25.9 View workout
04/08/16 24:36 24:36.3 3:02.1 View workout
04/03/16 26:00 4,733m 2:44.8 View workout
03/30/16 0:13 66m 1:44.5 View workout
03/30/16 5000m 21:48.1 2:10.8 View workout
03/27/16 20:00 4,531m 2:12.4 View workout
09/08/15 5000m 22:13.0 2:13.3 View workout
05/17/15 4:32 1,037m 2:11.4 View workout
04/29/15 5000m 21:16.4 2:07.6 View workout
04/26/15 5000m 21:31.4 2:09.1 View workout
04/25/15 5000m 21:33.1 2:09.3 View workout
02/27/15 3:50 862m 2:13.9 View workout
02/18/15 2000m 8:47.5 2:11.8 View workout