Concept2 Logbook | Log for Paul van Zijl

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Paul van Zijl

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/06	14:19.1	4,000m	1:47.3	RowErg	8x500(3:30r)	View workout
11/06/06	7:23.1	2,000m	1:50.7	RowErg	pan pacs	View workout
11/06/06	3:22.6	1,000m	1:41.3	RowErg	pan pacs	View workout
11/06/06	1:28.2	500m	1:28.2	RowErg	Pan Pac masters games	View workout
10/30/06	20:16.1	5,000m	2:01.6	RowErg		View workout
10/24/06	3:21.8	1,000m	1:40.9	RowErg		View workout
10/24/06	1:28.8	500m	1:28.8	RowErg		View workout
10/21/06	20:00.0	4,694m	2:07.8	RowErg		View workout
10/17/06	2500m			RowErg		View workout
10/15/06	20:00.0	4,836m	2:04.0	RowErg	2x 10min with 2min rest	View workout
10/08/06	3:21.1	1,000m	1:40.5	RowErg		View workout
10/01/06	7:11.1	2,000m	1:47.7	RowErg	yah! PB. Getting closer to my sub7 goal	View workout
09/30/06	10:34.0	2,594m	2:02.2	RowErg		View workout
09/30/06	8:18.0	2,000m	2:04.5	RowErg	steady row	View workout
09/26/06	36:00.0	8,327m	2:09.6	RowErg	intervals 3x 12min with 3min rest	View workout
09/22/06	30:00.0	6,558m	2:17.2	RowErg	steady rate row - Actual time rowed 28.30 (1.5min drink break)avg pace 2:10.4	View workout
09/21/06	3:23.5	1,000m	1:41.7	RowErg		View workout
09/21/06	7:18.1	2,000m	1:49.5	RowErg	PB ! by four seconds. still unfit though. Aim for a Sub 7min by feb'07	View workout
09/18/06	20:00.0	4,671m	2:08.4	RowErg	20 light row	View workout
09/12/06	20:00.0	4,634m	2:09.4	RowErg	none	View workout
08/31/06	0:16.7	100m	1:23.5	RowErg	none	View workout
08/31/06	10:00.0	2,389m	2:05.5	RowErg	none	View workout
08/26/06	7:22.0	2,000m	1:50.5	RowErg	PB to date. Still pretty unfit.... time will fall	View workout
08/22/06	1:32.0	500m	1:32.0	RowErg	none	View workout
08/22/06	3:24.4	1,000m	1:42.2	RowErg	none	View workout

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