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Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
01/08/08 5:00.0 1,300m 1:55.3 View workout
01/07/08 3000m View workout
01/05/08 1000m View workout
01/04/08 2000m View workout
12/31/07 800m View workout
12/26/07 5:00.0 1,315m 1:54.0 View workout
12/21/07 5000m View workout
12/17/07 5000m View workout
12/16/07 1250m View workout
12/16/07 2000m View workout
12/07/07 2000m View workout
12/01/07 426m View workout
12/01/07 15:00.0 3,859m 1:56.6 View workout
11/28/07 2500m View workout
11/26/07 1000m View workout
11/17/07 7200m View workout
11/13/07 30:00.0 7,160m 2:05.6 View workout
11/11/07 3000m View workout
11/11/07 17:17.7 4,500m 1:55.3

3*1500 4'r

 View workout
11/06/07 10000m View workout
11/02/07 10000m View workout
11/01/07 7500m View workout
10/31/07 1000m

cool down

 View workout
10/31/07 15:02.1 4,000m 1:52.7

4x 1k 4'r

 View workout
10/16/07 4000m

2x 2000

 View workout