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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
10/09/07 1270m View workout
10/05/07 5:55.1 1,500m 1:58.3 View workout
10/05/07 5:54.2 1,500m 1:58.0 View workout
10/05/07 20:00.0 5,000m 2:00.0

2x 10' with 5min rest

 View workout
10/03/07 6000m View workout
10/01/07 2000m View workout
09/26/07 1500m View workout
09/25/07 1500m View workout
09/20/07 5000m View workout
09/18/07 20:20.0 5,000m 2:02.0 View workout
09/17/07 600m View workout
09/12/07 0:00.3 5,500m View workout
09/11/07 4000m View workout
09/09/07 0:15.6 100m 1:18.0 View workout
09/09/07 0:16.2 100m 1:21.0 View workout
09/09/07 1:27.9 500m 1:27.9 View workout
09/08/07 0:50.3 300m 1:23.8 View workout
09/08/07 3:20.3 1,000m 1:40.1 View workout
08/28/07 500m View workout
08/28/07 0:49.4 300m 1:22.3 View workout
08/28/07 0:15.6 100m 1:18.0 View workout
08/26/07 0:15.9 100m 1:19.5 View workout
08/26/07 600m View workout
08/26/07 1500m View workout
08/24/07 1000m View workout