Paul van Zijl

Log

Date Workout Score Ave Comments Action
08/22/06 0:16.8 100m 1:24.0

100m test

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08/18/06 5:00.0 1,385m 1:48.3

1:00/:45r x5

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08/16/06 8:00.0 2,094m 1:54.6

2:00/1:00r intervals

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08/12/06 7:30.2 2,000m 1:52.5

first 2000 time trial

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08/08/06 6:00.0 1,531m 1:57.5 View workout
08/05/06 5:00.0 1,351m 1:51.0 View workout
08/04/06 5:00.0 1,306m 1:54.8 View workout
07/27/06 5:00.0 1,326m 1:53.1 View workout
07/26/06 5:00.0 1,328m 1:52.9

5x 1:00/ :30r

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07/19/06 3:32.8 1,000m 1:46.4 View workout
05/01/06 5:00.0 1,335m 1:52.3

5x 1:00/ :30r

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04/21/06 5:00.0 1,318m 1:53.8

5x 1:00/:30r

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04/20/06 5:00.0 1,297m 1:55.6

5x 1:00/:30r

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04/13/06 3:45.1 1,000m 1:52.5

Test

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