Paul van Zijl

Log

Date Workout Score Ave Comments Action
12/06/23 15:04 3,539m 2:07.7 View workout
12/04/23 v500m/r...12 3,000m 2:10.6 View workout
12/01/23 v200m/r...11 2,500m 2:09.3 View workout
11/29/23 2000m 8:19.6 2:04.9 View workout
11/11/23 v1:00/r...5 1,327m 1:53.0

5min pyramid x 2. var rate

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10/02/23 10:00 2,399m 2:05.0 View workout
08/25/23 3:19.0 1,000m 1:39.5 View workout
08/20/23 1:00.0 351m 1:25.4 View workout
06/03/23 2000m 7:37.6 1:54.4 View workout
06/01/23 8:49 2,129m 2:04.3 View workout
05/14/23 10:00 2,311m 2:09.8 View workout
05/13/23 v4000m/3:00r...4 10,000m 2:08.7

v4000m/3:00r...4

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05/06/23 v5:00/r...9 7,034m 2:03.6

v5:00...9

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04/28/23 100m 0:16.3 1:21.5 View workout
04/28/23 20:00 4,657m 2:08.8 View workout
04/28/23 0:34 64m 4:28.7 View workout
04/25/23 6000m 25:59.6 2:09.9 View workout
04/22/23 20:00 4,508m 2:13.0 View workout
04/22/23 1:00 241m 2:04.4 View workout
07/11/22 20:00 4,619m 2:09.8 View workout
07/06/22 20:00 4,510m 2:13.0 View workout
04/06/22 40:48 7,697m 2:39.0

RowingCoach

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04/05/22 46:46 10,227m 2:17.1

RowingCoach

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04/04/22 37:49 7,067m 2:40.5

RowingCoach

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04/02/22 48:23 8,859m 2:43.8

RowingCoach

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