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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
08/14/14 500m 2:10.4 2:10.4 View workout
08/14/14 500m 1:55.8 1:55.8 View workout
08/14/14 500m 2:08.9 2:08.9 View workout
08/14/14 500m 1:54.0 1:54.0 View workout
08/14/14 500m 2:05.9 2:05.9 View workout
08/14/14 500m 1:50.7 1:50.7 View workout
08/14/14 500m 2:07.8 2:07.8 View workout
08/11/14 500m 2:20.1 2:20.1 View workout
08/11/14 4000m 17:36.7 2:12.0 View workout
08/11/14 500m 2:14.6 2:14.6 View workout
08/07/14 500m 2:16.3 2:16.3 View workout
08/07/14 4000m 16:59.3 2:07.4 View workout
08/07/14 500m 2:08.7 2:08.7 View workout
08/06/14 4999m 21:09.1 2:06.9 View workout
07/18/14 5000m 21:40.3 2:10.0 View workout
07/13/14 2:38 432m 3:03.4 View workout
06/26/14 12:37 3,005m 2:05.9 View workout
05/29/14 1000m 4:26.1 2:13.0 View workout
05/29/14 250m 0:57.2 1:54.4 View workout
05/29/14 500m 2:09.1 2:09.1 View workout
05/29/14 250m 0:58.9 1:57.8 View workout
05/29/14 500m 2:09.8 2:09.8 View workout
05/29/14 250m 0:58.7 1:57.4 View workout
05/29/14 500m 2:08.7 2:08.7 View workout
05/29/14 250m 0:58.5 1:57.0 View workout