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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
02/18/15 17:18 4,009m 2:09.4 View workout
02/17/15 4000m 17:35.7 2:11.9 View workout
02/13/15 6000m 25:49.3 2:09.1 View workout
02/10/15 16:59 4,000m 2:07.3 View workout
02/04/15 4000m 16:40.1 2:05.0 View workout
01/29/15 2000m 8:42.2 2:10.5 View workout
01/29/15 9:49 9:49.5 13:03.9 View workout
01/29/15 2000m 8:39.3 2:09.8 View workout
01/28/15 21:41 5,008m 2:09.9 View workout
01/14/15 5000m 23:15.0 2:19.5 View workout
12/21/14 30:00 7,004m 2:08.4 View workout
12/13/14 5000m 21:26.9 2:08.6 View workout
12/07/14 5000m 21:07.2 2:06.7 View workout
11/28/14 9:13 2,015m 2:17.2 View workout
11/28/14 10:01 2,178m 2:17.9 View workout
11/05/14 1:29.0 500m 1:29.0 View workout
09/23/14 13:14 3,006m 2:12.1 View workout
09/03/14 14:58 3,507m 2:08.0 View workout
09/03/14 500m 2:09.6 2:09.6 View workout
09/02/14 30:00 6,932m 2:09.8 View workout
08/26/14 5:17.0 1,500m 1:45.6 View workout
08/22/14 20:00 4,410m 2:16.1 View workout
08/14/14 750m 3:26.5 2:17.6 View workout
08/14/14 500m 2:13.5 2:13.5 View workout
08/14/14 500m 2:20.9 2:20.9 View workout