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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
05/29/14 500m 2:08.8 2:08.8 View workout
05/29/14 250m 0:58.9 1:57.8 View workout
05/29/14 500m 2:10.0 2:10.0 View workout
05/29/14 250m 0:59.9 1:59.8 View workout
05/29/14 500m 2:10.0 2:10.0 View workout
05/22/14 500m 2:16.8 2:16.8 View workout
05/22/14 4000m 17:58.6 2:14.8 View workout
05/22/14 500m 2:12.8 2:12.8 View workout
05/20/14 500m 2:22.5 2:22.5 View workout
05/20/14 4000m 16:18.0 2:02.2 View workout
05/20/14 500m 2:05.9 2:05.9 View workout
05/15/14 750m 3:13.8 2:09.2 View workout
05/15/14 750m 3:09.3 2:06.2 View workout
05/15/14 250m 0:56.4 1:52.8 View workout
05/15/14 750m 3:07.7 2:05.1 View workout
05/15/14 250m 1:51.8 3:43.6 View workout
05/15/14 750m 3:10.5 2:07.0 View workout
05/15/14 250m 0:58.8 1:57.6 View workout
05/15/14 750m 3:13.6 2:09.0 View workout
05/15/14 250m 0:59.1 1:58.2 View workout
05/15/14 750m 3:11.4 2:07.6 View workout
05/15/14 250m 0:59.5 1:59.0 View workout
05/15/14 500m 2:09.4 2:09.4 View workout
05/13/14 750m 3:28.2 2:18.8 View workout
05/13/14 1000m 4:19.2 2:09.6 View workout