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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
04/16/14 4000m 18:07.1 2:15.8 View workout
04/16/14 500m 2:17.4 2:17.4 View workout
04/11/14 20:00 4,634m 2:09.4 View workout
03/27/14 20:00.0 4,603m 2:10.3 View workout
03/21/14 20:03.2 4,473m 2:14.4 View workout
09/23/12 10500m View workout
09/22/12 9000m View workout
09/21/12 7500m View workout
09/19/12 9000m View workout
09/18/12 9000m View workout
09/15/12 1:26.8 500m 1:26.8 View workout
09/12/12 7500m View workout
09/11/12 0:00.9 8,200m View workout
09/07/12 900m View workout
09/07/12 30:00.0 7,335m 2:02.6 View workout
09/06/12 7500m View workout
09/05/12 7200m View workout
09/04/12 42:51.8 10,000m 2:08.5 View workout
09/04/12 7200m View workout
09/01/12 14000m View workout
08/30/12 0:00.9 9,500m View workout
08/26/12 0:00.9 9,000m View workout
08/25/12 0:00.9 12,000m View workout
08/24/12 0:00.9 10,000m View workout
08/23/12 0:00.9 8,500m View workout