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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
07/07/12 30:00.0 7,129m 2:06.2 View workout
07/06/12 6000m View workout
07/03/12 9000m View workout
06/26/12 7000m View workout
06/23/12 10000m View workout
06/23/12 2362m View workout
06/21/12 6000m View workout
06/20/12 6000m View workout
06/19/12 5000m View workout
06/17/12 1:41:07.0 21,000m 2:24.4 View workout
06/16/12 2300m View workout
06/16/12 10500m View workout
06/14/12 4000m View workout
06/13/12 10500m View workout
06/12/12 20:00.0 4,700m 2:07.6 View workout
05/30/12 1010m View workout
05/30/12 5000m View workout
05/29/12 6000m View workout
05/20/12 6000m

Regatta. 3races

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05/19/12 6000m

Single

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05/18/12 7950m

2x with Jo

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05/18/12 1016m View workout
05/17/12 1163m View workout
05/17/12 500m View workout
05/17/12 7950m

4x

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