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6,826
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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
05/04/14 4000m 15:59.7 1:59.9 View workout
05/04/14 500m 2:06.6 2:06.6 View workout
05/02/14 500m 2:26.5 2:26.5 View workout
05/02/14 4000m 16:42.5 2:05.3 View workout
05/02/14 500m 2:16.2 2:16.2 View workout
05/01/14 500m 2:25.0 2:25.0 View workout
05/01/14 4000m 17:59.3 2:14.9 View workout
05/01/14 500m 2:18.8 2:18.8 View workout
04/28/14 500m 2:29.4 2:29.4 View workout
04/28/14 5000m 21:41.5 2:10.1 View workout
04/28/14 500m 2:19.3 2:19.3 View workout
04/25/14 500m 2:33.4 2:33.4 View workout
04/25/14 5000m 21:57.9 2:11.7 View workout
04/25/14 500m 2:13.2 2:13.2 View workout
04/25/14 0:49 171m 2:24.4 View workout
04/22/14 500m 2:21.7 2:21.7 View workout
04/22/14 4000m 17:39.5 2:12.4 View workout
04/22/14 500m 2:21.7 2:21.7 View workout
04/20/14 500m 2:22.5 2:22.5 View workout
04/20/14 500m 2:14.1 2:14.1 View workout
04/20/14 4000m View workout
04/18/14 500m 2:20.3 2:20.3 View workout
04/18/14 4000m 17:32.4 2:11.5 View workout
04/18/14 500m 2:18.2 2:18.2 View workout
04/16/14 500m 2:24.9 2:24.9 View workout