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6,826
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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul van Zijl

Log

Date Workout Score Ave Comments Action
05/13/14 250m 0:56.9 1:53.8 View workout
05/13/14 500m 2:10.9 2:10.9 View workout
05/13/14 250m 0:57.1 1:54.2 View workout
05/13/14 500m 2:10.9 2:10.9 View workout
05/13/14 250m 0:57.3 1:54.6 View workout
05/13/14 500m 2:07.0 2:07.0 View workout
05/13/14 250m 0:57.6 1:55.2 View workout
05/13/14 500m 2:06.3 2:06.3 View workout
05/13/14 250m 0:58.0 1:56.0 View workout
05/13/14 500m 2:06.2 2:06.2 View workout
05/13/14 250m 0:57.9 1:55.8 View workout
05/13/14 500m 2:05.5 2:05.5 View workout
05/11/14 500m 2:18.2 2:18.2 View workout
05/11/14 5000m 20:38.4 2:03.8 View workout
05/11/14 500m 2:09.2 2:09.2 View workout
05/07/14 0:44 152m 2:25.0 View workout
05/07/14 250m 0:54.8 1:49.6 View workout
05/07/14 750m 3:07.0 2:04.6 View workout
05/07/14 250m 0:56.9 1:53.8 View workout
05/07/14 750m 3:07.1 2:04.7 View workout
05/07/14 250m 0:56.3 1:52.6 View workout
05/07/14 750m 3:09.7 2:06.4 View workout
05/07/14 250m 0:53.8 1:47.6 View workout
05/07/14 500m 2:08.8 2:08.8 View workout
05/04/14 500m 2:10.3 2:10.3 View workout